Kusiyanasiyana kwa njinga za olumala: Momwe mungasankhire chikuku

Panjinga ya olumala ndi chida chothandizira chomwe chimathandiza anthu omwe akusowa kuyenda kuti asunthe komanso kuchita zinthu zatsiku ndi tsiku.Komabe, si mipando yonse ya olumala yomwe ili yoyenera kwa aliyense, ndipo kusankha chikuku choyenera kumafuna kulingalira kwakukulu kozikidwa pa zosoŵa ndi mikhalidwe ya munthu aliyense.

Malinga ndi kapangidwe ndi ntchito ya chikuku, chikuku chikhoza kugawidwa m'mitundu iyi:

Chikupu chakumbuyo chakumbuyo: Chikupu ichi chili ndi utali wokwera wakumbuyo kuti upereke chithandizo chabwinoko ndi chitonthozo, ndipo ndi yoyenera kwa anthu omwe ali ndi vuto la postural hypotension kapena omwe sangathe kukhala pansi pa madigiri 90.

Wapanjinga wokhazikika: Njinga yamtundu uwu ndi yofala kwambiri, nthawi zambiri imakhala ndi magudumu awiri akulu ndi ang’onoang’ono awiri, ndipo imatha kuyendetsedwa ndi woigwiritsa ntchito kapena kukankhidwa ndi ena.Ndioyenera kwa anthu omwe ali ndi ntchito yabwinobwino yam'mwamba komanso kuvulala kosiyanasiyana kapena kulumala.

Zikupu za anamwino: Zipando za olumalazi zilibe magudumu a m’manja, zimangokankhidwa ndi ena, ndipo kaŵirikaŵiri zimakhala zopepuka ndi zosavuta kuzipinda kusiyana ndi zikuku zanthawi zonse.Ndioyenera kwa anthu omwe ali ndi vuto la manja komanso matenda amisala.

Chikuku chamagetsi: Chikupu ichi chimayendetsedwa ndi batri ndipo chimatha kuwongoleredwa ndi rocker kapena njira zina zowongolera njira ndi liwiro, kupulumutsa khama komanso kuyendetsa galimoto.Ndioyenera kwa anthu omwe manja awo sagwira ntchito bwino kapena osatha kuyendetsa njinga za olumala wamba.

Ma wheelchair amasewera: Zipandozi zimapangidwira makamaka kuti azichitira masewera ndipo nthawi zambiri zimakhala ndi chiwongolero chosinthika komanso zomangamanga zokhazikika zomwe zimatha kukwaniritsa zofunikira pazochitika zosiyanasiyana.Ndioyenera kwa achinyamata, amphamvu komanso ochita masewera olumala.

Posankha mtundu wachikuku, muyenera kuweruza malinga ndi momwe thupi lanu lilili, gwiritsani ntchito cholinga ndi malo ogwiritsira ntchito.Mwachitsanzo, ngati mukufuna kusuntha m'nyumba ndi kunja nthawi zambiri ndikugwira ntchito ndi manja, mutha kusankha njinga ya olumala;Ngati mumangogwiritsa ntchito m'nyumba ndipo mukufunikira kusamalidwa, mutha kusankha njinga ya olumala.Ngati mukufuna kudziyimira pawokha komanso kusinthasintha, mutha kusankha chikuku chamagetsi;Ngati mumakonda kuchita nawo masewera, mutha kusankha njinga ya olumala.