Pamene makolo amakalamba, zinthu zambiri zimakhala zovuta kuchita. Osteoporosis, kuthamanga kwa magazi komanso mavuto ena kumabweretsa zosokoneza ndi chizungulire. Ngati squatting imagwiritsidwa ntchito kuchimbudzi kunyumba, okalamba akhoza kukhala pachiwopsezo mukamagwiritsa ntchito, kugwa, etc. Chifukwa chake tikhoza kukangana ndi vuto la okalamba m'chipinda chochezera.
Pali mipando yambiri yakuchimbudzi pamsika. Lero, ndikuphunzitsani kusankha yabwino
Choyamba, monga chimbudzi cha chimbudzi, kulemera kwa thupi lonse la okalamba kumayikidwa pomwe amagwiritsa ntchito chimbudzi. Palinso nkhani zambiri zokhudzana ndi kuvulala komwe kumayambitsidwa ndi chimbudzi cha chimbudzi pamsika. Chifukwa chake, tiyenera kuganizira za kukhazikika kwake ndikumva mphamvu tikamagula. Mpando wachimbudzi wambiri uyenera kupangidwa ndi zida zopindika, mafupa olimba ndi akulu akulu .. chimbudzi chizikhala chopangidwa ndi zinthu zabwino komanso zolimba komanso zolimba.
Kapangidwe kakale kwampando wachimbudziKomanso ndi malo odera nkhawa kwambiri. Mapangidwe a mpando wa ntchito zamagetsi azichipinda chowirikiza kwambiri ndi madandaulo awiri amatha kupangitsa kuti ogwiritsa ntchito akhale osavuta, pewani kugwa pambuyo pa nthawi yayitali kuchimbudzi, ndikuthandizira pakudzuka. Tinthu tating'onoting'ono komanso odana ndi spid pamalo ankhondo zimalimbikitsa mphamvu zotsutsa, ndipo okalamba amadzimva kukhala otetezeka kwambiri atayika pamwala. Nthawi yomweyo, kugwiritsa ntchito kwa mkonowo kumatha kuthandiza okalamba miyendo yosauka kumayenda bwino kuchokera pa kama.
Kuphatikiza apo, chimbudzi chimafunikira kugwiritsidwa ntchito tsiku lililonse, chifukwa chake ndikofunikira kuwona momwe zimakhalira zosavuta. Chimbudzi ichi chimatha kukwezedwa mwachindunji, ndipo chikhoza kukhala nacho chikho mwake, chomwe chingasindikize fungo. Nthawi zambiri, samakhala ndi nkhawa pokhudza kupumula kwa okalamba pomwe amaikidwa m'chipinda chogona; Ili ndi mphamvu zambiri zokopa ndipo zimatha kutsukidwa, zomwe zinganenedwe kuti ndizothandiza kwambiri.
Pomaliza, tiyenera kuyang'ana pazapasi. Chimbudzi chosunthika ndichabwino kwambiri, koma ndikofunikira kwambiri kukhala ndi mabuleki. Milandu yadziko lonse lapansi yaichi chimbudzi imatha kuzungulira 360 °, yomwe ndi yabwino komanso yosalala kusuntha. Ndi brake, imatha kuyimitsa mozama nthawi iliyonse. Zimatha kutsimikiziranso kukhazikika kwa mpando wa chimbudzi ukamagwiritsa ntchito chimbudzi, ndikupewa vuto la kumera ndikugwa.
Post Nthawi: Disembala 14-2022
