Moyo umagona pamasewera, zomwe ndizofunikira kwambiri kwa okalamba. Malinga ndi mapangidwe a okalamba, zinthu zamasewera zoyenera zolimbitsa nyengo yozizira ziyenera kutengera pang'onopang'ono komanso zodekha, zimatha kupangitsa kuti thupi lonse lizichita ntchito, ndipo kuchuluka kwa zochitikazo ndikosavuta kusinthira ndikusavuta kuphunzira. Ndiye kodi okalamba azikhala bwanji nyengo yozizira? Kodi ndi njira ziti zogwirizana ndi okalamba pamasewera ozizira? Tsopano tiyeni tiwone!
Ndi masewera ati omwe ali oyenera okalamba nthawi yozizira
1. Yendani mwamphamvu
Munthu akachotsedwa "thukuta limatuluka", kutentha kwa thupi kumatha ndikugwa moyenera, ndipo njira iyi yosinthira thupi imapangitsanso mitsempha yamagazi yambiri. Makamaka nthawi yozizira, tiyenera kukakamira kuchita masewera olimbitsa thupi tsiku lililonse. Kwa anzanu okalamba, ndi njira yabwino yolimbitsa thupi tsiku lililonse, ndipo iyenera kukhala theka la ola nthawi iliyonse.
2. PANGANI Tai Chi
Tai Chi ndi masewera otchuka kwambiri pakati pa okalamba. Zimasuntha bwino ndipo ndizosavuta kwa ambuye. Palinso maziko omwe akuyenda, ndipo akuyenda momasuka, kuphatikiza kwa magetsi ndi sodidwede, komanso kuphatikizika kwa zenizeni. Nthawi zonseTai chiItha kulimbikitsa minofu ndi mafupa, kukweza ri, kubwezeretsanso QI, Tsitsirani malingaliro, tsegulani a Memidia, ndikulimbikitsa kufalitsa Qi ndi magazi. Imakhala ndi othandizira achiremo pa matenda ambiri osachiritsika a dongosolo. Kuchita pafupipafupi kumatha kuchiritsa matenda ndikulimbitsa thupi.
3. Kuyenda ndi kukwera masitepe
Pofuna kuchedwetsa ukalamba, okalamba ayenera kuyenda momwe mungagwiritsire ntchito minofu ya miyendo ndi kumbuyo, kukonza magazi a minofu ndi mafupa, ndikuchepetsa kupezeka kwa mafupa; Nthawi yomweyo, kuyenda kumathandizanso kuchita ntchito zopumira ndi mabizinesi ozungulira.
4. Kusambira kozizira
Kusambira nyengo yachisanu kwatchuka pakati pa okalamba m'zaka zaposachedwa. Komabe, khungu likazizira m'madzi, mitsempha yamagazi yolimba kwambiri, imapangitsa magazi ambiri otumphukira kulowa mumtima komanso minofu yozama ya ziwalo zamkati. Mukatuluka m'madzi, mitsempha yamagazi mukhungu imakulitsa, ndipo magazi ambiri amatuluka ziwalo zamkati kwa epidermis. Kukula ndi kupindika kumeneku kumapangitsa kuti mitsempha yamagazi.
Kusamala kwa masewera achisanu kwa okalamba
1. Osachita masewera olimbitsa thupi kwambiri
Okalamba sayenera kudzuka molawirira kwambiri kapena mwachangu kwambiri nthawi yozizira. Atadzuka, ayenera kugona kwakanthawi ndikugwiritsa ntchito minofu ndi mafupa kuti azitha kuthamanga pang'onopang'ono kufalikira ndikusintha malo ozizira ozungulira. Nthawi yabwino yopita kukachita masewera olimbitsa thupi ndi kuyambira 10 am mpaka 5 pm. Mukatuluka, muyenera kutentha. Muyenera kusankha malo omwe ali olemba ndi dzuwa, ndipo musachite masewera olimbitsa thupi m'malo akuda pomwe mphepo ikuwomba.
2. Osachita masewera olimbitsa thupi pamimba yopanda kanthu
Asanakhale okalamba akamachita masewera m'mawa, ndibwino kuwonjezera mphamvu zambiri, monga madzi otentha, ndi zina zokwanira kutentha nthawi yayitali.
3. Osati "mwadzidzidzi" pambuyo pa masewera olimbitsa thupi
Munthu akakhala akuchita masewera olimbitsa thupi, magazi amapita kuminyewa yam'munsi kumawonjezeka kwambiri, ndipo nthawi yomweyo, magazi ambiri amatuluka kuchokera kumiyendo ya m'munsi pamtima ndi mitsempha. Ngati mumachita masewera olimbitsa thupi modzidzimutsa, imadzetsa m'mphepete mwa m'munsi, yomwe sidzabweranso m'nthawi yake, ndipo mtima sudzalandira magazi okwanira, omwe adzapangitse chizungulire, nseru, kusanza, komanso kugwedezeka, nkusanza. Okalamba adzakhala ndi zotsatirapo zoopsa. Pitilizani kuchita zinthu zina pang'onopang'ono.
4. Osatopa
Okalamba sayenera kuchita zodabwitsa. Ayenera kusankha masewera ang'onoang'ono komanso apakatikati, monga Tai Chi, qigong, kuyenda, ndi masewera olimbitsa thupi. Sikoyenera kuchita zokhotakhota manja, kuwerama mutu kwa nthawi yayitali, mwadzidzidzi amatsikira ndi kuwerama, kugona, ups ndi zochitika zina. Zochita izi zimatha kuyambitsa kuchuluka kwa magazi, zimakhudza mtima ndi ubongo, ndipo ngakhale zimayambitsa matenda amtima. Chifukwa cha kuchuluka kwa minofu ya okalamba, sizoyenera kuchita zina, zigawenga zazikulu, squats mwachangu, kuthamanga mwachangu ndi masewera ena.
5. Osachita masewera owopsa
Chitetezo ndichofunikira kwambiri kwa okalamba, ndikuyenera kulipidwa kuti mupewe ngozi zamasewera, kuvulala kwamasewera ndi matenda.
Post Nthawi: Feb-16-2023
