1. Kukula kosavuta ndi kuphatikizika, kosavuta kugwiritsa ntchito
Kupepuka ndi zopindika zamagetsi zamagetsi kwa okalamba, osavuta komanso ovomerezeka, amatha kuyikidwa mu thunthu lagalimoto. Ndikosavuta kunyamula mukamayenda, ndipo ndizothandizanso kuti zikhale zolakwika.
2. Zimabwera ndi mawonekedwe olimba a aluminiyamu omalizidwa mu ufa wowoneka bwino ufa. Pambani yodalirika yolimbana ndi brace stack ikupatsani mwayi wokwera. Muli maanja. Ili ndi zotuwa zosinthika komanso zosintha. Mkati wapakati umapangidwa ndi premium yolimba komanso yosangalatsa, ndipo ma inchi 6-inchi amapereka kukwera kosalala. 24 "Mawilo akumbuyo okhala ndi matayala am'mimba. Mtundu wotsimikizika uwu umapereka yankho labwino kwambiri kwa ogwiritsa ntchito akuyang'ana pa njinga yonyamula anthu yonyamula anthu.
3. Zabwino kuyenda ndi kuchita masewera olimbitsa thupi
Opepuka ndi opindika a okalamba amatha kusintha pakati pa magetsi ndi kukankha ndi dzanja. Okalamba amatha kudalira magudumu amagetsi kuti athandize kuchita masewera olimbitsa thupi. Akatopa, amatha kukhala ndikupuma ndikuyenda mozungulira osayendetsa.
Ng'ombele yamagetsi yamagetsi, yomwe ili ndi mwayi woyenda ndi masewera, omwe amachepetsa kwambiri kuthekera kwamphamvu chifukwa cha miyendo ndi miyendo.
4. Chepetsani ndalama zapakhomo
Ingoganizirani, kulemba ganyu kuti asamalire okalamba okalamba kulinso ndalama zambiri. Pambuyo pa munthu wokalambayo ali ndi nyali zake zokha komanso zolaula zamagetsi, bambo wachikulire amatha kuyenda momasuka, kupulumutsa mtengo wa ganyu kwa nanny kunyumba.
5. Zabwino kwa thanzi la okalamba
Okalamba omwe ali ndi malire ochepera omwe amakhala ndi kuwala kwawo komanso omenyedwa kwa okalamba kuti aziyenda momasuka. Kuwona zinthu zatsopano zakunja ndi kucheza ndi ena kungachepetse kwambiri za dementia, zomwe zimathandiza kwambiri thanzi la okalamba.
Post Nthawi: Feb-08-2023
