Zothandizira poyenda ndi ndodo zonse ndi zida zochepetsera miyendo, zoyenera kwa anthu omwe ali ndi vuto loyenda.Amasiyana makamaka m'mawonekedwe, kukhazikika, ndi njira zogwiritsira ntchito.Kuipa kwa kulemera kolemera kwa miyendo ndikuti kuthamanga kwa kuyenda kumakhala kochepa ndipo kumakhala kovuta kukwera ndi kutsika masitepe;ndodozo zimakhala zosinthika komanso zachangu, koma choyipa chake ndikuti ndi osauka mu bata.Momwe mungasankhire makamaka zimadalira momwe wodwalayo alili.Tiyeni tiwone chomwe chili chabwino, woyenda kapena ndodo.
1. Kodi pali kusiyana kotani pakati pa woyenda ndi ndodo?
Kwa odwala omwe ali ndi vuto la m'munsi, ovulala kwambiri komanso odwala pambuyo pa opaleshoni, zida zoyenera zothandizira ziyenera kugwiritsidwa ntchito panthawi yachizindikiro chodzidzimutsa komanso nthawi yokonzanso kuti athetse zizindikiro zowawa, kuteteza kuvulala kachiwiri ndikulimbikitsa machiritso.Zida zogwiritsiridwa ntchito kwambiri zothandizira miyendo yapansi zimaphatikizanso zoyenda ndi ndodo ziwiri, ndiye pali kusiyana kotani pakati pawo?
1. Maonekedwe osiyana
Maonekedwe a woyenda ndi ofanana ndi "ㄇ", ndi miyendo inayi;ndodo, zomwe zimadziwikanso kuti axillary sticks, zimakhala zowongoka ndipo zimayikidwa pansi pakhwapa, ndi gawo limodzi lothandizira mbali iliyonse.
2. Kukhazikika kosiyana
Oyenda ali ndi miyendo inayi, choncho amakhala okhazikika kuposa ndodo.
3. Njira zosiyanasiyana zogwiritsira ntchito
Woyenda nthawi zambiri amathandizidwa ndi manja onse awiri, ndipo woyendayo amagwiritsidwa ntchito popereka chithandizo kuti apite patsogolo.Njira yogwiritsira ntchito ndodo ndikuyiyika pansi pakhwapa ndikudalira minofu ya pachifuwa, pamimba, paphewa, ndi manja kuti apereke chithandizo kuti apite patsogolo.
2. Chabwino nchiyani, woyenda kapena ndodo
Pali kusiyana kwina pakati pa woyenda ndi ndodo.Kwa anthu omwe ali ndi miyendo ndi mapazi osokonezeka, ndi bwino kusankha woyenda kapena ndodo?
1. Ubwino ndi kuipa kwa zothandizira kuyenda
Poyerekeza ndi ndodo, oyenda ali ndi dongosolo lovuta kwambiri, mapazi othandizira, ndi malo akuluakulu othandizira.Choncho, angapereke chithandizo chokhazikika kuposa ndodo ndikuthandizira odwala kuyenda.Poyerekeza ndi ndodo, ubwino wake ukhoza kuchepetsa katundu pamiyendo ya wodwalayo ndikuwongolera kuyenda kwa wodwalayo, koma choyipa chake ndi chakuti liwiro loyenda limakhala lochedwa pogwiritsira ntchito woyenda.Ngakhale kuti kuyenda kumakhala kwabwino pa nthaka yathyathyathya, ndikovuta kukwera ndi kutsika masitepe.Kuphatikiza apo, kuchuluka kwake ndi kapangidwe ka oyenda ndi zazikulu komanso zovuta kwambiri kuposa ndodo.
2. Ubwino ndi kuipa kwa ndodo
Poyerekeza ndi zothandizira kuyenda, ndodo zimadalira magulu ambiri amphamvu a minofu pachifuwa, pamimba, paphewa lamba, ndi manja kuti apereke chithandizo, ndipo amatha kupereka mphamvu zolimba, koma kukhazikika kumakhala pafupifupi, ndipo zofunikira kuti wodwalayo athe kupirira bwino.Ubwino wa ndodo ndizomwe zimasinthasintha komanso zimathamanga, ndipo zimatha kupereka kuthamanga kwamphamvu.Mothandizidwa ndi ndodo, anthu okhala ndi matupi amphamvu amatha kuyenda pa liwiro loposa anthu wamba.Pambuyo poyimitsa kayendetsedwe kake, manja ndi manja amathanso kukhala omasuka.Kuipa kwa ndodo ndi kusakhazikika kosasunthika komanso kuwonongeka kwa mitsempha ya axillary (ngati ikugwiritsidwa ntchito molakwika).
Zitha kuwoneka kuti zothandizira kuyenda ndi ndodo iliyonse ili ndi ubwino wake, ndipo sikuti ndi yabwino kwambiri.Chisankhocho makamaka chimachokera ku chikhalidwe cha wodwalayo: ngakhale pansi pa ndodoyo idapangidwa ndi mfundo zambiri zothandizira, imangochirikiza mbali imodzi, ndiko kuti, ikhoza kuthandizira thupi la Unilateral, loyenera kwa akulu omwe ali ndi mphamvu zabwino zakuthupi ndi mwendo. mphamvu kapena odwala omwe ali ndi zofooka za unilateral (monga stroke unilateral kapena kuvulala).Woyenda ndi "N" - mawonekedwe othandizira mawonekedwe, omwe ali oyenera kwa okalamba kapena odwala omwe ali ofooka m'munsi mwa thupi, monga omwe adachitidwapo maopaleshoni akuluakulu monga kulowetsa pamodzi.
Nthawi yotumiza: Feb-07-2023