KholaKodi zothandizira kusuntha zopangidwa kuti zizithandiza ndikuthandizira kuyenda kwa anthu omwe ali ndi vuto lakanthawi kapena kuwonongeka komwe kumakhudza miyendo kapena miyendo yawo. Ngakhale ndodo zitha kuthandizira modabwitsa podziyimira pawokha podziyimira pawokha podziyimira pawokha komanso kusuntha, kugwiritsa ntchito molakwika kumatha kubweretsa kuvulala kwina, kusapeza bwino, komanso ngakhale ngozi. Ndikofunikira kumvetsetsa njira zoyenera ndi kusamala mukamagwiritsa ntchito ndodo kuti zitsimikizire chitetezo. Nkhaniyi ifotokoza zolakwa zina wamba kuti mupewe mukamadalira zingwe zokopa.
Chimodzi mwa zolakwa zofunikira kwambiri zomwe anthu amapanga ndi ndodo akulephera kusintha kuti asinthane. Ndodo zomwe zimakhala zazifupi kwambiri kapena zazitali kwambiri zimatha kuyambitsa mavuto osafunikira m'manja, mapewa, ndi kumbuyo, zomwe zimapangitsa kupweteka komanso kuvulaza. Zoyenera, ndodo ziyenera kusinthidwa kuti zigawo za wogwiritsa ntchitoyo zili pafupifupi mainchesi awiri mpaka atatu kuchokera pamwamba pa mapepala a crutch atayimirira. Kusintha koyenera kumatsimikizira kuti malo omasuka komanso omasuka, kuchepetsa chiopsezo cha kutopa ndi kutopa kwambiri.
Vuto lina lofala ndikunyalanyaza kugwiritsa ntchito njira yoyenera yokwera ndikutsika masitepe. Mukamakwera masitepe, ogwiritsa ntchito ayenera kutsogolera ndi mwendo wamphamvu, kutsatiridwa ndi ndodo, kenako mwendo wofooka. Komanso, mukamatsika masitepe, mwendo wolerera upite koyamba, kenako nkukazinga, kenako mwendo wamphamvu. Kulephera kutsatira njira imeneyi kungayambitse kuwonongeka kwa malire, kukulira chiopsezo cha kugwa ndi kuvulala komwe kungachitike.
Kuyesera kunyamula zinthu zolemera kapena zochulukirapo mukamagwiritsa ntchitokholandi cholakwika china chomwe chiyenera kupewedwa. Ndodo zimafunikira manja onse kuti azikhala othandiza komanso osamala, kupangitsa kuti zikhale zovuta kunyamula zinthu zina. Ngati zinthu zonyamula ndizofunikira, ndikofunikira kugwiritsa ntchito chikwama kapena chikwama chokhala ndi zingwe zomwe zitha kuvalidwa m'thupi, kusiya manja onse awiri aulere.
Kuphatikiza apo, ndikofunikira kusamala mukamayenda mosagwirizana kapena poterera. Njinga zimatha kutsika mosavuta kapena kusakhazikika pamalo oterowo, ndikuwonjezera chiopsezo cha kugwa ndi kuvulala. Ogwiritsa ntchito ayenera kusamala kwambiri mukamayenda pamalo onyowa kapena obiriwira, komanso pamatapati kapena ma rugs omwe angapangitse nsonga za Crutch kuti igwire kapena kuyika.
Pomaliza, ndikofunikira kupewa kugwiritsa ntchitokholaPopanda malangizo ndi chitsogozo choyenera kuchokera kwa akatswiri azaumoyo kapena azaumoyo. Kugwiritsa ntchito ndodo molakwika kungakweze zovulala zomwe zilipo, monga matuza, mitsempha, kapena minofu. Akatswiri azaumoyo amatha kupereka upangiri wofunikira pa crutchtime yoyenera, teterizi, komanso kusamala mokwanira kuti agwiritse ntchito bwino.
Pomaliza, khola limatha kukhala zothandizira kwambiri zothandizira, koma kugwiritsa ntchito kwawo molakwika kumatha kuyambitsa kusasangalala kosafunikira, kuvulaza, ndi ngozi. Popewa zolakwitsa wamba monga kusintha kosayenera, njira zolakwika zoyenda, kunyamula zinthu zolemera, komanso kugwiritsa ntchito ndodo popanda zida zothandizira izi poyambitsa chitetezo chawo komanso kukhala bwino.
Nthawi Yolemba: Mar-26-2024
