Kunja kwamiyendo yam'mimba yokhazikika

Mafotokozedwe Akatundu

Chimodzi mwazinthu zabwino kwambiri ndi kutalika kosinthika kosinthika, komwe kumalola ogwiritsa ntchito kuti asinthe mosavuta kuti azichita chisangalalo mpaka pamtunda womwe mukufuna. Izi zikuwonetsetsa kuti ndi yogwirizana ndi mkono wa wogwiritsa ntchito, ndikupereka chithandizo chokwanira komanso kuchepetsa nkhawa kumbuyo ndi mafupa. Sitikufunikanso kutonthoza kapena kukhazikika pamene mukuyenda m'malo osiyanasiyana!

Kuti mupititse patsogolo chitetezo, ma canes ali ndi mapazi osapumira. Izi zopangidwa mwapadera zimapereka gawo lokhazikika pamtunda uliwonse, likhale losalala losalala kapena malo osalala, nthawi zonse zimakwaniritsa bata lalikulu. Nenani zabwino pakuwopa kutsika kapena kuyendayenda ndikuyenda molimba mtima, chisomo, ndi kuseka.

Kapangidwe kakang'ono ka nzimbewu ndi njira ina ya masewera. Opangidwa ndi zida zapamwamba kwambiri, ndikosavuta kunyamula ndikugwiritsa ntchito bwino ntchito komanso kugwiritsa ntchito tsiku lililonse. Simuyeneranso kupereka mosasamala chithandizo chothandizira, chifukwa chizolowezi ichi chimaphatikizana ndi kudalirika.

Kuphatikiza apo, kugwirizira ndodo iyi kwa nthawi yayitali sikungapangitse kusapeza kapena kupweteka. Chingwe chopangidwa ndi ergonomicy chimapangitsa kuti otetezeka komanso omasuka ngakhale nthawi yayitali. Mutha kudalira bwino pa nzimbewu ngati mwayi wodalirika kuti muthandizire kuthandizidwa ndi thandizo losasunthika mukafuna.

Magawo ogulitsa