Wopukutira Wopukutira Wopanda Chilema Wokhala Mmbuyo Wapamwamba Wokhala Mmbuyo Wokhala ndi CE

Wopukutira Wopukutira Wokhala ndi Chipupa cha Opunduka Chopindika Chokhala ndi Msana Wapamwamba Chokhala ndi CE Chithunzi Chowonetsedwa

Kufotokozera Kwachidule:

Chopumulira cham'mbuyo chapamwamba chochotsedwa.

Chopumulira kumbuyo chikhoza kugona pansi.

Chitsekocho chimatha kusinthidwa.

Tumizani imelo kwa ife

Tsatanetsatane wa Zamalonda

Ma tag a Zamalonda

Mafotokozedwe Akatundu

Chinthu chabwino kwambiri pa mipando yathu ya olumala yokhala ndi kumbuyo kwakukulu ndi malo awo okhala kumbuyo kwambiri, omwe ndi osavuta kuchotsa ndipo amatha kusinthidwa mosavuta kuti agwirizane ndi zomwe amakonda. Ndi kusinthasintha kodabwitsa kumeneku, ogwiritsa ntchito amatha kusintha mpando wa olumala kuti ugwirizane ndi zosowa zawo, kuonetsetsa kuti uli womasuka komanso wokonzeka kugwiritsidwa ntchito kwa nthawi yayitali. Kaya mukufuna thandizo lowonjezera la lumbar kapena malo ogona kumbuyo kwathunthu, mpando wa olumala uwu umakusamalirani.

Kuphatikiza apo, malo opumulira kumbuyo samangokhala pamalo okhazikika oyima. Akhoza kupendekeka mosavuta kuti apereke malo ogona athyathyathya. Izi zimathandiza kwambiri kuti anthu azikhala omasuka, zomwe zimathandiza kuti anthu omwe akufuna kukhala pampando azikhala omasuka nthawi yayitali. Kaya mukufuna kugona pang'ono kapena kungofuna kupumula bwino, mipando yathu ya olumala yokhala ndi kumbuyo yayitali imakhala ndi zinthu zomwe mukufuna kusintha.

Kuwonjezera pa ntchito yodabwitsa yopumulira kumbuyo, mipando yathu ya olumala ilinso ndi ma pedal osinthika. Ogwiritsa ntchito amatha kusintha mosavuta kutalika kwa pedal kuti akwaniritse malo omasuka komanso osavuta kukwera. Izi zimatsimikizira kuti miyendo ikuthandizira bwino ndipo zimachepetsa chiopsezo cha kupsinjika ndi kusasangalala, zomwe zimapangitsa kuti ikhale yoyenera kwa anthu omwe ali ndi kutalika kosiyana kwa miyendo kapena zofunikira zinazake.

Ma wheelchairs athu okhala ndi mipando yayitali kumbuyo amapangidwa ndi zipangizo zapamwamba kwambiri kuti atsimikizire kulimba komanso kudalirika. Chimango cholimba chimatsimikizira kuti chimagwira ntchito bwino kwa nthawi yayitali, pomwe mkati mwake mumapereka mipando yofewa komanso yomasuka. Wheelchairs ilinso ndi zowongolera zosavuta kugwiritsa ntchito kuti zisinthe zigawo zake, ndikuwonetsetsa kuti njira yosinthira zinthu ikhale yosavuta.