"Kugwa" kwakhala chifukwa choyamba cha imfa pakati pa okalamba azaka zopitilira 65 ku China chifukwa cha kuvulala. Pa nthawi ya "Sabata Yolengeza Zaumoyo kwa Okalamba" yomwe idayambitsidwa ndi National Health Commission, pulojekiti ya "National Health Communication and Promotion Action for the Elderly 2019 (Respecting the Elderly and Filial Piety, Preventing Falls, and Keeping Family at easy)", yomwe idatsogozedwa ndi Dipatimenti ya Zaumoyo kwa Okalamba ya National Health Commission ndipo yotsogozedwa ndi Chinese Gerontology and Gerontology Society, idakhazikitsidwa pa 11. Mabungwe asanu ndi awiri, kuphatikiza Aging Communication Branch ya Chinese Gerontology and Geriatrics Society ndi Chronic Disease Center ya Chinese Center for Disease Control and Prevention, adapereka limodzi Joint Tips for the Elderly to Prevent Falls (yomwe tsopano ikutchedwa "Tips"), kupempha anthu onse kuti ayesetse kulimbikitsa kuzindikira okalamba, kulimbikitsa kusintha kwa okalamba kunyumba, ndikusamala za chiopsezo chachikulu cha kugwa pa thanzi ndi moyo wa okalamba.
Kugwa ndi chiwopsezo chachikulu pa thanzi la okalamba. Chifukwa chachikulu cha kusweka kwa okalamba ndi kugwa. Okalamba opitilira theka omwe amabwera kuzipatala chaka chilichonse chifukwa cha kuvulala amayamba chifukwa cha kugwa. Nthawi yomweyo, okalamba akamakula, chiopsezo cha kuvulala kapena kufa chifukwa cha kugwa chimakhala chachikulu. Kugwa kwa okalamba kumakhudzana ndi ukalamba, matenda, malo okhala ndi zinthu zina. Kuchepa kwa kukhazikika kwa kuyenda, kugwira ntchito kwa maso ndi makutu, mphamvu ya minofu, kuwonongeka kwa mafupa, kugwira ntchito bwino, matenda amitsempha, matenda a maso, matenda a mafupa ndi mafupa, matenda amisala ndi malingaliro, komanso kusasangalala kwa malo okhala kunyumba kungapangitse kuti kugwa kukhale koopsa. Akuti kugwa kumatha kupewedwa ndikuwongoleredwa. Ndi njira yothandiza yopewera kugwa kuti muwongolere chidziwitso cha thanzi, kumvetsetsa chidziwitso cha thanzi, kuchita masewera olimbitsa thupi asayansi mwachangu, kukhala ndi zizolowezi zabwino, kuchotsa chiopsezo cha kugwa m'malo okhala, ndikugwiritsa ntchito bwino zida zothandizira. Kuchita masewera olimbitsa thupi kumatha kuwonjezera kusinthasintha ndi kulinganiza, komwe ndikofunikira kwambiri kwa okalamba. Nthawi yomweyo, mawu oti "pang'onopang'ono" amalimbikitsidwa m'moyo watsiku ndi tsiku wa okalamba. Tembenukani ndi kutembenuza mutu wanu pang'onopang'ono, dzukani ndi kutuluka pabedi pang'onopang'ono, ndipo yendani pang'onopang'ono ndi kutuluka pang'onopang'ono. Ngati munthu wokalamba wagwa mwangozi, sayenera kudzuka mwachangu kuti apewe kuvulala kwina kwakukulu. Makamaka, ziyenera kukumbukiridwa kuti okalamba akagwa, kaya avulala kapena ayi, ayenera kuuza mabanja awo kapena madokotala awo nthawi yomweyo.
Mu maganizo okhudza Kupititsa patsogolo Ntchito Zosamalira Okalamba omwe adaperekedwa ndi Ofesi Yaikulu ya Bungwe la Boma, akulangizidwa kuti alimbikitse ntchito yomanga zomangamanga za ntchito zosamalira okalamba, kuphatikizapo kukhazikitsa pulojekiti yosinthira nyumba za okalamba. Malangizo omwe atulutsidwa nthawi ino akugogomezeranso kuti nyumba ndi malo omwe okalamba amagwera nthawi zambiri, ndipo malo okalamba m'nyumba amatha kuchepetsa mwayi woti okalamba agwere kunyumba. Kusintha kwa chitonthozo cha nyumba nthawi zambiri kumaphatikizapo: kuyika zogwirira m'makwerero, m'makonde ndi m'malo ena; Kuchotsa kusiyana kwa kutalika pakati pa malire ndi pansi; Onjezani nsapato zosintha mpando ndi kutalika koyenera ndi zogwirira m'manja; Sinthani nthaka yoterera ndi zinthu zoletsa kutsetsereka; Mpando wosambira wotetezeka komanso wokhazikika uyenera kusankhidwa, ndipo malo okhala ayenera kugwiritsidwa ntchito posambira; Onjezani zogwirira m'manja pafupi ndi malo osambira ndi chimbudzi; Onjezani nyali zoyatsira m'makonde odziwika kuchokera kuchipinda chogona kupita ku bafa; Sankhani bedi lokhala ndi kutalika koyenera, ndikuyika nyali yatebulo yomwe ndi yosavuta kufikira pafupi ndi bedi. Nthawi yomweyo, kusintha kwa ukalamba kunyumba kumatha kuyesedwa ndikukhazikitsidwa ndi mabungwe aluso.