Ndimusuntha bwanji munthu yemwe ali ndi vuto la kuyenda

Kwa anthu omwe ali ndi vuto loyenda pang'onopang'ono, kuyendayenda kungakhale kovuta komanso nthawi zina kowawa.Kaya chifukwa cha ukalamba, kuvulala kapena thanzi, kufunikira kosuntha wokondedwa kuchoka kumalo amodzi kupita kumalo ndi vuto lofala lomwe osamalira ambiri amakumana nalo.Apa ndipamene mpando wosinthira umayamba kusewera.

 kusamutsa zikuku

Kusamutsa mipando, yomwe imadziwikanso kutikusamutsa zikuku, amapangidwa makamaka kuti athandize anthu omwe ali ndi vuto la kuyenda kuchoka kumalo ena kupita kumalo.Mipando iyi nthawi zambiri imakhala yopepuka komanso yosavuta kunyamula, zomwe zimapangitsa kuti ikhale njira yabwino kwa osamalira omwe amafunikira kunyamula okondedwa awo mosavuta komanso mosavuta.

Kotero, mumagwiritsira ntchito bwanji mpando wosinthira kuti musunthe munthu yemwe ali ndi zochepa zoyenda?Nazi mfundo zina zofunika kuzikumbukira:

1.Unikani momwe zinthu zilili: Musanayese kusuntha munthu wosayenda pang'ono, m'pofunika kufufuza momwe thupi lake lilili komanso malo ozungulira.Ganizirani zinthu monga kulemera kwa munthu, zida zilizonse zachipatala zomwe zilipo, ndi zopinga zilizonse m'deralo kuti mudziwe njira yabwino yosamutsira.

kusamutsa zikuku-1

2. Ikani mpando wosinthira: Ikani mpando wotumizira pafupi ndi wodwalayo kuti muwonetsetse kuti ndi wokhazikika komanso wotetezeka.Tsekani mawilo m'malo mwake kuti mupewe kusuntha kulikonse panthawi yakusamutsa.

3. Thandizani wodwala: Thandizani wodwalayo kukhala pampando wosinthira kuti atsimikizire kuti ali omasuka komanso otetezeka.Posamutsa, gwiritsani ntchito zida zilizonse kapena zida zomwe zaperekedwa kuti muteteze.

4. Yendani mosamala: Mukasuntha mpando wosinthira, chonde tcherani khutu ku malo aliwonse osagwirizana, zitseko kapena Malo olimba.Tengani nthawi yanu ndikusamala kuti mupewe kusuntha kwadzidzidzi komwe kungayambitse kusapeza bwino kapena kuvulala.

5. Kulankhulana: Pa nthawi yonse yosinthira, lankhulani ndi munthuyo kuti muwonetsetse kuti ali omasuka komanso kumvetsetsa gawo lililonse.Alimbikitseni kuti agwiritse ntchito zitsulo zilizonse zomwe zilipo kapena zothandizira kuti akhazikike.

kusamutsa njinga za olumala-2 

Potsatira malangizowa ndikugwiritsa ntchito akusintha mpando, osamalira angathe kusuntha bwinobwino ndi bwinobwino anthu amene akuyenda pang’onopang’ono kuchoka kumalo ena kupita kumalo ena.Ndikofunika kuika patsogolo chitonthozo chaumwini ndi chitetezo panthawi yotumiza, ndipo mpando wotumizira ukhoza kukhala chida chofunika kwambiri pokwaniritsa cholinga ichi.


Nthawi yotumiza: Dec-08-2023