Zothandizira kuyenda ngatizikukuimatha kusintha kwambiri moyo wa omwe akukumana ndi zofooka zakuthupi monga nyamakazi, kuvulala, sitiroko, multiple sclerosis, ndi zina.Koma kodi mungadziwe bwanji ngati njinga ya olumala ili yoyenera kwa inu?Kuzindikira ngati kuyenda kwacheperachepera kotero kuti chikukupangitsani kuti chikule chikhale chamunthu payekha.Pali zizindikiro zingapo zofunika kuzilingalira ndi momwe moyo umakhudzidwira, monga kuvutika kuyenda m'chipinda, kutopa poyenda pang'ono, kusowa zochitika chifukwa chazovuta kuyenda, komanso kulephera kudzisamalira nokha kapena nyumba yanu.Nkhaniyi ifotokoza za mavuto enaake akuthupi, zochita zolimbitsa thupi, ndiponso moyo wabwino kuti zithandize kudziwa ngati njinga ya olumala ingathandize.
Pamene Mavuto Athupi Abuka
Kuvuta kuyenda ngakhale mtunda waufupi ngati 20-30 mapazi, kapena kuyimirira nthawi yayitali ngati kudikirira pamzere kapena kuphika chakudya, zitha kuwonetsa zofooka zakuyenda zomwe chikuku chingathandize.Kufunika kukhala pansi ndi kupuma pafupipafupi pogula kapena kukagwira ntchito ndi chizindikiro cha kuchepa kwa kupirira.Ngati mumadzipeza kuti muli pachiopsezo chowonjezereka cha kugwa kapena kuvulala pamene mukuyenda mozungulira nyumba yanu, njinga ya olumala ingakuthandizeni kukhazikika ndi kupewa ngozi.Kuvutika kuyenda m'chipinda chaching'ono osagwira mipando kapena kutopa kwambiri kukuwonetsa kuchepa kwa mphamvu.Mutha kumva kupsinjika kwa mwendo ndi minofu yamsana kapena kupweteka m'malo olumikizirana mafupa mukamayesa kuyenda komwe kungathe kuchepetsedwa pogwiritsa ntchito njinga ya olumala.Zinthu monga nyamakazi, kupweteka kosalekeza, vuto la mtima kapena m'mapapo zonse zingayambitse kuchepa kwa kuyenda komwe chikuwongolera chikuwongolera.
Malingaliro a Moyo ndi Zochita
Kulephera kuyenda momasuka komanso modziimira panyumba panu ndi chizindikiro chachikulu achikukuzingathandize kuteteza kuyenda.Ngati simungathe kupeza mbali za nyumba yanu kapena ntchito zapakhomo chifukwa cha vuto la kuyenda, kugwiritsa ntchito njinga ya olumala nthawi zina kungakuthandizeni.Kuphonya maphwando, maudindo, zokonda, kapena zochitika zomwe mumakonda chifukwa cholephera kuyenda zimasokoneza kwambiri moyo wanu.Njinga ya olumala ikhoza kukuthandizani kuti mukhalebe ndi mayanjano ndi zochitika zomwe zimapindulitsa moyo.Kulephera kudzisamalira, kuphatikizapo kusamba, kuvala, ndi kudzikonza popanda thandizo kumasonyeza kuti njinga ya olumala ingakhale yothandiza kusunga mphamvu ndi kusunga ufulu wodzilamulira.Ngati kulephera kuyenda kumakulepheretsani kugwira ntchito, kudzipereka, kapena kupita kusukulu monga momwe mukufunira, njinga ya olumala iyenera kuganiziridwa mozama kuti mubwezeretsenso kutenga nawo mbali.Ngakhale kungodzimva kukhala wosungulumwa, kukhumudwa kapena kudalira chifukwa sungathe kuyenda monga momwe unkachitira kungathe kupeputsidwa ndi kuyenda bwino panjinga ya olumala.
Pamene Wheelchair Yamphamvu Itha Kuthandiza
Ngati simungathe kuyendetsa njinga ya olumala nokha chifukwa cha kuchepa kwa mphamvu ya mkono/dzanja kapena kupweteka kwa mafupa,zamagetsichikukundi njira yabwino kuganizira.Mipando yamagetsi imagwiritsa ntchito ma motors oyendetsedwa ndi batri kusuntha, motsogozedwa ndi chokokera kapena zowongolera zina.Amapereka kusuntha kothandizidwa popanda kufunikira kolimbitsa thupi kuchokera kwa inu.Ngati zovuta zoyenda zikutsagana ndi kufooka kwakukulu kwa thupi, kapena kuvulala kwakukulu / kufa ziwalo, chikuku champhamvu chimatha kulolezabe kuyenda paokha.Mipando yamagetsi imathandizanso ndi mtunda wautali kapena malo osagwirizana poyerekeza ndi mipando yamanja.Kambiranani zosankha za mipando ya olumala ndi kuwunika kwa zosowa zanu ndi dokotala ngati ukadaulo wosunthawu ungapangitse mwayi wopezeka ndikusunga mphamvu zanu.
Mapeto
Kuchepetsa kupirira, kuwonjezereka kwa ululu, kuvutika ndi zochitika za tsiku ndi tsiku, ndi ngozi za kugwa zonsezi ndizo zizindikiro zomwe chikuku chingapereke chithandizo chofunikira.Kudziwa zovuta zomwe mumakumana nazo pakuyenda, kuyimirira, kutenga nawo mbali pazochita zamagulu ndi anthu amdera lanu, komanso kudalira kwanu kungakuthandizeni kudziwa ngati mungayende panjinga ya olumala.Kukambitsirana momasuka ndi dokotala wanu kumalimbikitsidwa ngati mukukumana ndi zofooka zilizonse m'madera awa, monga kuyenda bwino ndi kudziyimira pawokha n'kotheka ndi chikuku choyenera chosankhidwa pazosowa zanu.
Nthawi yotumiza: Mar-04-2024