Nyengo ya olumala ndi njira yofunikira yoyendera wodwala aliyense wotsatsira, popanda zovuta kuyenda mtunda, chifukwa aliyense wodwala aliyense azikumana ndi zomwe akumana nazo. Pogwiritsa ntchito njinga ya olumala molondola komanso mwanzeru luso lambiri lidzachulukitsa kuchuluka kwa chitetezo pamoyo. Otsatirawa ali ndi kanthu kena kochepa kwa ogwiritsa ntchito njinga za njinga, omwe amaperekedwa kuti aliyense kusinthana, ndipo ndikhulupilira kuti zitha kukhala zothandiza kwa abwenzi.
Gawo lalikulu la moyo watsiku ndi tsiku la odwala ayenera kugwiritsidwa ntchito pamisomali, motero ndikofunikira kulabadira kutonthoza ndi kukonza kwa anthu otsala. Kukhala pa njinga ya olumala kwa nthawi yayitali, chinthu choyamba chomwe mudzakhala ndi vuto pakukoka matako, ndipo mudzakhala ndi nkhawa, motero mudzaganizira kukonza zisoti zapakhomo, komanso njira inayake ndikupanga zideshoni ina yakuda yake. Kuti mupange khushoni, mutha kugwiritsa ntchito chinkhupule cha mipando yagalimoto (kachulukidwe kakakulu ndi kutukwana). Dulani chinkhulecho malinga ndi kukula kwa zisoti za olumala. Makulidwe ndi pafupifupi masentimita 8 mpaka 10. Itha kuphimbidwa ndi chikopa kapena nsalu. Ikani thumba la pulasitiki kunja kwa siponji. Ngati ndi jekete lachikopa, limatha kukhazikika nthawi imodzi, ndipo mathaluma amodzi amatha kulumikizidwa kuti asachotsedwe ndi kusambitsidwaku. Kukhala pa njinga ya olumala kumamvanso ululu kumbuyo komwe, makamaka m'chiuno. Chifukwa cha kuwonongeka kwa mitsempha, mphamvu ya minofu ya ma psoas imagwetsa kwambiri, ndipo odwala omwe ali m'malo okwera sangayake. Chifukwa chake, ululu wammbuyo udzakhalapo wodwala aliyense. Pali njira yomwe ingathetsere bwino ululu, ndiye kuti, ikani khunyu yaying'ono yozungulira m'chiuno, kukula kwake ndi pafupifupi 30 cm, ndipo makulidwe amatha kukhala 15 mpaka 20 cm. Pogwiritsa ntchito padyo kuti muthandizire kumbuyo kwawo kumachepetsa ululu wambiri. Ngati mukufunitsitsa, mutha kuwonjezera papepala la kumbuyo, ndipo odwala ndi abwenzi amatha kuyesa.
Kusamalira tsiku ndi tsiku kwa oyang'anira njinga ndikofunikanso. THACHO LA Wheelshish lingathe kutipangitsa kukhala omasuka komanso osavuta kuyenda. Ngati njinga ya olumala yadzala ndi zolakwika, sizingakhale bwino kukhala pamenepo.
Pali magawo angapo kuti musangalale mukamasunga olumala:
1. Brake:Ngati makeke siwongoka, sipangakhale zovuta kugwiritsa ntchito, koma zimayambitsa ngozi, motero brake iyenera kulimba. Ngati brake siyolimba, mutha kusintha kumbuyo ndikulimbana ndi mawonekedwe okonzekera;
2.Dzala ndi chipangizo chokhacho chowongolera pa njinga ya olumala, chifukwa chake iyenera kukhala yokhazikika pa gudumu lakumbuyo;
3. Wheel Wakumbuyo:Dzenje lakumbuyo liyenera kulabadira kumvetsera. Pambuyo pa nthawi yayitali yogwiritsa ntchito njinga za olumala, kunyamula kumasula gudumu lakumbuyo kuti agwedezeke, ndipo zikhala zovuta kwambiri poyenda. Chifukwa chake, nati kwa nite yokonzekera iyenera kuyang'aniridwa pafupipafupi ndipo kunyamula kuyenera kumveredwa pafupipafupi. Batala amagwiritsidwa ntchito popaka mafuta, ndipo matayala ayenera kukhala otakhalapo, omwe siabwino kokha kuti aziyenda, komanso amatha kuchepetsa kugwedezeka;
4.. Gudumu laling'ono:Mtundu wa zonyamula zazing'onoting'ono zimagwirizananso ndi kuthekera koyenda, motero ndikofunikiranso kuyeretsa kubereka ndikugwiritsa ntchito batala;
5.Zoyenda zodumphadukiza zimagawidwa m'mitundu iwiri: Yokhazikika ndikusintha, koma ngakhale mtundu wanji, ndibwino kuti musinthe kukhala ndi chitonthozo chanu.
Pali maluso ena pogwiritsa ntchito njinga ya olumala, yomwe ingathandize kusungulumwa pambuyo pa mtima wanzeru. Zogwiritsidwa ntchito kwambiri komanso zogwiritsidwa ntchito kwambiri ndi gudumu lapamwamba. Mukakumana ndi chofunda chaching'ono kapena chochepa, ngati mukukwera molimbika, mwina mungawononge pa njinga ya olumala. Pakadali pano, mumangofunika kukweza gudumu lakutali ndikulonjeza cholepheretsa, ndipo vutolo lidzathetsedwa. Njira yopititsa patsogolo mawilo siovuta. Malingana ngati gudumu lam'manja limasinthidwa mwadzidzidzi, gudumu lakutsogolo lidzakwezedwa chifukwa cha inertia, koma mphamvu iyenera kuwongolera kuti zisawononge chakumbuyo chifukwa cha mphamvu zambiri.
Zochitika zotsatirazi nthawi zambiri zimakumana mwatsatanetsatane:
Kudutsa malire:Tikatuluka, nthawi zambiri timakumana ndi mabampu kapena maenje. Mawilo akutsogolo ndi ochepa, chifukwa chake nkovuta kufa tikawagunda. Pakadali pano, ndikofunikira kokha kuti mawilo apitawa adutsa. Mawilo akumbuyo ali akulu m'mimba, motero ndikosavuta kudutsa.
Kukwera:Ngati ndi olumala, pakatikati pa mphamvu yake ikhala kutsogolo, ndipo ndikosavuta kupita kukakwera kukwera. Ngati njinga ya olumala ndi yaying'ono, pakati pa mphamvu yokoka idzakhala pakati, ndipo odumphirawo amadzimva kuti akudzimva kuti akukwera, chifukwa chake muyenera kutsamira pang'ono kapena kumbuyo mukapita kukwera.
Mukamagwiritsa ntchito olumala, pali kayendedwe kaukadaulo wakutsogolo, ndiye kuti, kuwonjezera mphamvu popititsa patsogolo mawilo, ndipo gudumu lakutsogolo limakhazikika kumbuyo, monga kuvina kwa njinga. Izi sizinakhale zofunikira, ndipo ndizovuta kwambiri komanso zosavuta kugwera, kotero yesani kuti musachite. Ngati muyenera kuyesa, muyenera kukhala ndi munthu kumbuyo kwanu kuti muteteze. Mfundo yayikulu yochita izi ndikuti mphamvu ziyenera kukhala zochepetsetsa pamene gudumu layandikira, kuti ikhale malo ndikusungabe malire.
Ponena za kugwiritsa ntchito ma whollies anzeru, tiyimirira pano ndikuwonani nthawi ina.
Post Nthawi: Feb-07-2023
