Chikwama cha olumala ndi njira yofunika kwambiri yonyamulira odwala olumala, popanda izi zimakhala zovuta kuyenda inchi imodzi, kotero wodwala aliyense adzakhala ndi chidziwitso chake pakugwiritsa ntchito. Kugwiritsa ntchito bwino chikwama cha olumala ndikudziwa bwino maluso enaake kudzawonjezera kwambiri kuchuluka kwa chisamaliro chaumwini m'moyo. Izi ndi zina mwa zomwe anthu ogwiritsa ntchito chikwama cha olumala amakumana nazo, zomwe zimaperekedwa kuti aliyense azitha kusinthana, ndipo ndikukhulupirira kuti zitha kukhala zothandiza kwa anzanu.
Gawo lalikulu la moyo wa tsiku ndi tsiku wa odwala liyenera kukhala mu mipando ya olumala, kotero ndikofunikira kusamala za chitonthozo ndi kukonza mipando ya olumala tsiku ndi tsiku. Mukakhala mu mpando wa olumala kwa nthawi yayitali, chinthu choyamba chomwe mudzamva ndi kusasangalala m'matako, ndipo mudzakhala ndi dzanzi, kotero muyenera kuganizira zokonza pilo ya mpando, ndipo njira yosavuta ndikupanga pilo ina yokhuthala. Kuti mupange pilo, mutha kugwiritsa ntchito siponji ya pilo ya mpando wa galimoto (yokhuthala kwambiri komanso yotanuka bwino). Dulani siponjiyo malinga ndi kukula kwa pilo ya mpando wa olumala. Kukhuthala kwake ndi pafupifupi masentimita 8 mpaka 10. Ikhoza kuphimbidwa ndi chikopa kapena nsalu. Ikani thumba la pulasitiki kunja kwa siponji. Ngati ndi jekete lachikopa, likhoza kusokedwa nthawi imodzi, ndipo mbali imodzi ya nsaluyo ikhoza kutsekedwa ndi zipi kuti ichotsedwe mosavuta ndikutsukidwa. Ndi pilo yokhuthala iyi, kupanikizika kwa matako kudzachepa kwambiri, zomwe zingalepheretsenso zilonda za m'mimba. Kukhala mu mpando wa olumala kudzamvanso kupweteka kumbuyo, makamaka m'chiuno. Chifukwa cha kuwonongeka kwa mitsempha, mphamvu ya minofu ya psoas idzatsika kwambiri, ndipo odwala omwe ali pamalo apamwamba adzataya mphamvu zake. Chifukwa chake, ululu wammbuyo udzakhalapo mwa wodwala aliyense. Pali njira yothetsera ululu moyenera, ndiko kuti, kuyika pilo yaying'ono yozungulira kumbuyo kwa chiuno, kukula kwake ndi pafupifupi 30 cm, ndipo makulidwe ake akhoza kukhala 15 mpaka 20 cm. Kugwiritsa ntchito pedi iyi pothandizira kumbuyo kwa m'munsi kudzachepetsa ululu wambiri. Ngati mukufuna, mutha kuwonjezera pedi yakumbuyo, ndipo odwala ndi abwenzi angayesere.
Kusamalira mipando ya olumala tsiku ndi tsiku n'kofunika kwambiri. Chikwama cha olumala chosamalidwa bwino chingatithandize kukhala omasuka komanso omasuka kuyenda. Ngati mpando wa olumala uli ndi zolakwika zambiri, sizingakhale bwino kukhalapo.
Pali zinthu zingapo zofunika kuziganizira mukamayendetsa njinga ya olumala:
1. Buleki:Ngati brake si yolimba, sikuti ingokhala yovuta kugwiritsa ntchito, komanso ingayambitse ngozi, kotero brake iyenera kukhala yolimba. Ngati brake si yolimba, mutha kuyisintha kumbuyo ndikulimbitsa screw yokonzera;
2. Chingwe chamanja:gudumu lamanja ndiye chida chokhacho chowongolera mpando wa olumala, kotero chiyenera kukhazikika bwino ku gudumu lakumbuyo;
3. Gudumu lakumbuyo:Gudumu lakumbuyo liyenera kusamala ndi bearing. Pambuyo pa nthawi yayitali yogwiritsa ntchito njinga ya olumala, bearing idzamasuka, zomwe zimapangitsa kuti gudumu lakumbuyo ligwedezeke, ndipo zidzakhala zovuta kwambiri poyenda. Chifukwa chake, nati yokonzera iyenera kuyang'aniridwa nthawi zonse ndipo bearing iyenera kupakidwa mafuta nthawi zonse. Batala amagwiritsidwa ntchito popaka mafuta, ndipo matayala ayenera kudzazidwa, zomwe sizongothandiza poyenda, komanso zimachepetsa kugwedezeka;
4. Gudumu laling'ono:Ubwino wa chivundikiro chaching'ono cha mawilo umagwirizananso ndi kusavuta kwa kuyenda, kotero ndikofunikiranso kuyeretsa chivundikirocho nthawi zonse ndikupaka batala;
5. Ma pedali:Ma pedal a mipando yosiyanasiyana ya olumala amagawidwa m'mitundu iwiri: yokhazikika ndi yosinthika, koma kaya ndi yamtundu wanji, ndibwino kusintha malinga ndi momwe mukumvera.
Pali luso linalake logwiritsa ntchito njinga ya olumala, lomwe lingathandize kwambiri kuyenda bwino mutatha kuphunzira. Yosavuta komanso yogwiritsidwa ntchito kwambiri ndi njinga ya olumala. Mukakumana ndi phiri laling'ono kapena sitepe, ngati mukwera molimbika, mutha kuwononga njinga ya olumala. Panthawiyi, mumangofunika kukweza gudumu lakutsogolo ndikuwoloka chopinga, ndipo vutoli lidzathetsedwa. Njira yopititsira patsogolo gudumu si yovuta. Bola gudumu lamanja litatembenuzidwa patsogolo mwadzidzidzi, gudumu lakutsogolo lidzakwezedwa chifukwa cha kulephera, koma mphamvuyo iyenera kulamulidwa kuti isagwere mmbuyo chifukwa cha mphamvu zambiri.
Zochitika zotsatirazi nthawi zambiri zimakumana mwatsatanetsatane:
Kudutsa zopinga:Tikatuluka, nthawi zambiri timakumana ndi matumphu kapena mabowo ang'onoang'ono. Mawilo akutsogolo ndi ang'onoang'ono, kotero zimakhala zovuta kudutsa tikawagunda. Pakadali pano, ndikofunikira kuti mawilo otsogola adutse. Mawilo akumbuyo ndi akulu m'mimba mwake, kotero ndikosavuta kudutsa.
Kukwera phiri:Ngati ndi mpando waukulu wa olumala, pakati pa mphamvu yokoka padzakhala patsogolo, ndipo n'kosavuta kukwera phiri. Ngati mpando wa olumala uli waung'ono, pakati pa mphamvu yokoka padzakhala pakati, ndipo mpando wa olumala udzamveka ngati wabwerera m'mbuyo mukakwera phiri, choncho muyenera kuwerama pang'ono kapena kubwerera m'mbuyo mukakwera phiri.
Mukagwiritsa ntchito njinga ya olumala, pamakhala kusintha kwaukadaulo kochotsa gudumu lakutsogolo, kutanthauza kuti, kuwonjezera mphamvu mukayendetsa gudumu, kuti gudumu lakutsogolo likwezedwe, pakati pa mphamvu yokoka pa gudumu lakumbuyo, ndipo gudumu lamanja limatembenuzidwa mmbuyo ndi mtsogolo kuti likhale lolimba, monga momwe zimakhalira ndi gudumu la olumala. Kuchita izi sikuli ndi tanthauzo lililonse, ndipo n'kovuta kwambiri komanso kosavuta kugwa, choncho yesetsani kuti musachite. Ngati muyenera kuyesa, muyenera kukhala ndi winawake kumbuyo kwanu kuti akutetezeni. Mfundo yaikulu ya kuchita izi ndi yakuti mphamvu iyenera kukhala yocheperako gudumu likapita patsogolo, kuti likhale pamalo ake ndikusunga bwino.
Ponena za kugwiritsa ntchito bwino mipando ya olumala, tidzayima pano kuti tidzaonanenso nthawi ina.