Momwe mungagwiritsire ntchito njinga ya olumala mwaluso

Chipatso cha olumala ndi njira yofunikira yoyendera kwa wodwala aliyense wolumala, popanda zomwe zimakhala zovuta kuyenda inchi, kotero wodwala aliyense adzakhala ndi chidziwitso chake pochigwiritsa ntchito.Kugwiritsira ntchito njinga ya olumala moyenera ndi kudziŵa maluso ena kudzakulitsa kwambiri mlingo wa kudzisamalira m’moyo.M'munsimu ndi zochitika zaumwini za anthu ogwiritsira ntchito njinga za olumala, zomwe zimaperekedwa kuti aliyense azisinthanitsa, ndipo ndikuyembekeza zingakhale zothandiza kwa abwenzi.

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Gawo lalikulu la moyo watsiku ndi tsiku la odwala liyenera kugwiritsidwa ntchito panjinga za olumala, choncho m'pofunika kumvetsera chitonthozo ndi kukonza tsiku ndi tsiku kwa njinga za olumala.Kukhala panjinga ya olumala kwa nthawi yayitali, chinthu choyamba chomwe mungamve ndikusokonekera m'matako, ndipo mudzakhala ndi kumva dzanzi, ndiye muyenera kuganizira kuwongolera khushoni yapampando, ndipo njira yosavuta ndiyo kupanga khushoni ina wandiweyani. izo.Kuti mupange khushoni, mungagwiritse ntchito siponji ya mpando wapampando wa galimoto (kachulukidwe kapamwamba komanso kusungunuka bwino).Dulani siponji molingana ndi kukula kwa khushoni yapampando wa olumala.Kukula kwake ndi pafupifupi 8 mpaka 10 centimita.Ikhoza kuphimbidwa ndi chikopa kapena nsalu.Ikani thumba la pulasitiki kunja kwa siponji.Ngati ndi jekete lachikopa, likhoza kugwedezeka nthawi imodzi, ndipo mbali imodzi ya nsaluyo ikhoza kutsekedwa kuti ichotsedwe mosavuta ndi kutsuka. kupezeka kwa bedsores.Kukhala pa njinga ya olumala kumamvanso kuwawa kumunsi kwa msana, makamaka m’chiuno.Chifukwa cha kuwonongeka kwa mitsempha, mphamvu ya minofu ya psoas idzagwa kwambiri, ndipo odwala omwe ali ndi maudindo apamwamba adzataya ngakhale kwenikweni.Choncho, ululu wammbuyo udzakhalapo mwa wodwala aliyense.Pali Njirayo imatha kuchepetsa ululu, ndiye kuti, ikani katsamiro kakang'ono kumbuyo kwa chiuno, kukula kwake ndi pafupifupi 30 cm, ndipo makulidwe ake amatha kukhala 15 mpaka 20 cm.Kugwiritsa ntchito pedi iyi kuthandizira m'munsi kumbuyo kumachepetsa ululu wambiri.Ngati muli wokonzeka, mukhoza kuwonjezera pad back pad, ndipo odwala ndi abwenzi akhoza kuyesa.

Kukonza tsiku ndi tsiku kwa njinga za olumala n’kofunikanso kwambiri.Kupalasa njinga ya olumala kungatipangitse kukhala omasuka komanso omasuka kuyenda.Ngati chikuku chili chodzaza ndi zolakwika, sizingakhale bwino kukhala pamenepo.

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Pali mbali zingapo zomwe muyenera kuziganizira mukakonza chikuku:
1. Brake:Ngati brake siili yolimba, sizingakhale zovuta kugwiritsa ntchito, koma zingayambitse ngozi, kotero kuti brake iyenera kukhala yolimba.Ngati brake siili yolimba, mutha kuyisintha chammbuyo ndikumangitsa screw fixing;
2. Wilo lamanja:gudumu la m'manja ndi chida chokha chowongolera chikuku, chifukwa chake chiyenera kukhazikika ku gudumu lakumbuyo;
3. Gudumu lakumbuyo:gudumu lakumbuyo liyenera kulabadira kunyamula.Pambuyo pa nthawi yayitali yogwiritsira ntchito njinga ya olumala, kunyamula kudzamasuka, kuchititsa kuti gudumu lakumbuyo ligwedezeke, ndipo zidzakhala zovuta kwambiri poyenda.Choncho, mtedza wokonza uyenera kufufuzidwa nthawi zonse ndipo kunyamula kuyenera kupakidwa nthawi zonse.Batala amagwiritsidwa ntchito popaka mafuta, ndipo matayala ayenera kutenthedwa, zomwe sizili zabwino zokhazokha, komanso zimatha kuchepetsa kugwedezeka;
4. Kawilo kakang'ono:Ubwino wa magudumu ang'onoang'ono umagwirizananso ndi kuyenda kosavuta, choncho ndikofunikanso kuyeretsa kunyamula nthawi zonse ndikuyika batala;
5. Pedals:Ma pedals a njinga za olumala amagawidwa m'mitundu iwiri: yokhazikika komanso yosinthika, koma ziribe kanthu zamtundu wanji, ndikwabwino kusintha kuti mutonthozedwe nokha.

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Pali maluso ena ogwiritsira ntchito njinga ya olumala, yomwe ingathandize kwambiri kuyenda pambuyo pophunzira.Chofunikira kwambiri komanso chogwiritsidwa ntchito kwambiri ndi gudumu loyambira.Mukakumana ndi kamtunda kakang'ono kapena sitepe, ngati mukukwera mwamphamvu, mukhoza kuwononga chikuku.Panthawiyi, mumangofunika kukweza gudumu lakutsogolo ndikuwoloka chopingacho, ndipo vutoli lidzathetsedwa.Njira yopititsira patsogolo gudumu sizovuta.Malingana ngati gudumu lamanja likutembenuzidwira kutsogolo mwadzidzidzi, gudumu lakutsogolo lidzakwezedwa chifukwa cha inertia, koma mphamvu iyenera kuyendetsedwa kuti isagwere chammbuyo chifukwa cha mphamvu zambiri.
Zinthu zotsatirazi nthawi zambiri zimakumana mwatsatanetsatane:
Kuwoloka zopinga:Tikatuluka, nthawi zambiri timakumana ndi mabampu kapena maenje ang'onoang'ono.Mawilo akutsogolo ndi ang'onoang'ono, choncho zimakhala zovuta kudutsa tikawagunda.Panthawi imeneyi, ndikofunikira kuti mawilo apatsogolo adutse.Mawilo akumbuyo ndi aakulu m'mimba mwake, kotero ndi kosavuta kudutsa.
Kukwera:ngati ndi chikuku chachikulu, pakati pa mphamvu yokoka adzakhala patsogolo, ndipo n'zosavuta kukwera phiri.Ngati chikuku chili chaching'ono, pakati pa mphamvu yokoka pamakhala pakati, ndipo chikuku chimamva cham'mbuyo pokwera phiri, kotero muyenera kutsamira pang'ono kapena m'mbuyo pokwera phiri.

Mukamagwiritsa ntchito njinga ya olumala, pali luso loyendetsa gudumu lakutsogolo, ndiye kuti, kuwonjezera mphamvu mukamayendetsa gudumu, kuti gudumu lakutsogolo likwezedwe, pakati pa mphamvu yokoka imagwera kumbuyo, ndi gudumu lamanja. kutembenukira uku ndi uku kuti asungike bwino, monga ngati kuvina kwa njinga ya olumala.Ntchitoyi ilibe tanthauzo lenileni, ndipo ndizovuta kwambiri komanso zosavuta kugwa, choncho yesetsani kuti musachite.Ngati muyenera kuyesa, muyenera kukhala ndi wina kumbuyo kwanu kuti akutetezeni.Mfundo yaikulu ya ntchitoyi ndi yakuti mphamvu iyenera kukhala yochepetsetsa pamene gudumu likupita patsogolo, kuti likhalepo ndikusunga bwino.

Ponena za kugwiritsa ntchito bwino njinga za olumala, tiyima pano ndikuwonani nthawi ina.

 


Nthawi yotumiza: Feb-07-2023