Kodi ndiyenera kugwiritsa ntchito chowongolera fupa losweka? Kodi chowongolera fupa losweka chingathandize kuchira?

Ngati kusweka kwa miyendo ndi mapazi kumabweretsa mavuto, mungagwiritse ntchito chowongolera kuyenda mutachira, chifukwa mwendo wokhudzidwa sungathe kunyamula kulemera pambuyo pa kusweka, ndipo chowongoleracho chimateteza mwendo wokhudzidwayo kuti usanyamule kulemera ndikuthandizira kuyenda ndi mwendo wathanzi wokha, makamaka woyenera mphamvu ya mkono. Odwala okalamba omwe ali ndi mphamvu yofooka ya miyendo komanso luso lochepa lolinganiza bwino, chimakhudzanso kuchira ndi kukonzanso kusweka kwa mafupa. Mukufuna chowongolera fupa losweka? Kodi Woyendetsa Wosweka Angathandize Kuchira? Tiyeni tiphunzire zambiri za izi pamodzi.

1. Kodi ndiyenera kugwiritsa ntchito choyendera ngati ndathyoka mwendo?

Kusweka kwa mafupa kumatanthauza kusweka kwathunthu kapena pang'ono kwa fupa. Kawirikawiri, ngati mbali yakumunsi yasweka, kuyenda kumakhala kovuta. Pakadali pano, mutha kuganizira kugwiritsa ntchito chowongolera kapena ndodo kuti muthandize kuyenda.

Chifukwa chakuti mwendo wovulala sungathe kunyamula kulemera pambuyo poti wasweka, ndipo woyendetsa amatha kuteteza mwendo wa wodwalayo kuti usatenge kulemera, ndikugwiritsa ntchito mwendo wathanzi kuti uthandizire kuyenda wokha, kotero ndikosavuta kugwiritsa ntchito woyendetsa; komabe, ngati kusweka kwa mwendo kukuloledwa pachiyambi. Ngati muponda pansi, ndi bwino kugwiritsa ntchito ndodo momwe mungathere, chifukwa ndodo zimakhala zosavuta kusuntha kuposa zoyendera.

Kuphatikiza apo, pambuyo pa kusweka kwa fupa, ma X-ray ayenera kufufuzidwanso nthawi zonse kuti awone ngati fupalo lathyoka lachira: ngati fupalo lathyoka lawonetsa kuti mzere wosweka wasokonekera ndipo pali kupangika kwa zilonda, ndiye kuti fupa lokhudzidwalo likhoza kuyenda ndi gawo la kulemera kwake mothandizidwa ndi choyendera; ngati fupa lathyoka la X-ray lawonetsa kuti mzere wosweka watha, ndipo choyenderacho chingatayidwe panthawiyi ndipo kuyenda konse kwa fupa lokhudzidwalo kungachitike.

2. Ndi odwala amtundu wanji omwe ali oyenera kugwiritsa ntchito zothandizira kuyenda

Kukhazikika kwa zothandizira kuyenda ndikwabwino kuposa kugwiritsa ntchito ndodo, ndi zina zotero, koma kusinthasintha kwawo kumakhala kofooka. Kawirikawiri, ndi oyenera kwambiri odwala okalamba omwe ali ndi mphamvu zofooka za manja ndi miyendo komanso omwe ali ndi mphamvu zochepa zolimbitsa thupi. Ngakhale kuti woyendayo si wosavuta, ndi wotetezeka.

3. Kodi chowongolera mafupa chingathandize kuchira?

Padzakhala nthawi yokonzanso pambuyo pa kusweka kwa mafupa, nthawi zambiri mkati mwa miyezi itatu, ndipo kuswekako sikunachiritsidwe bwino mkati mwa miyezi itatu. Pa nthawiyi, sizingatheke kuyenda pansi, ndipo choyendera chiyenera kudzazidwa mokwanira, zomwe sizili zoyenera. Pankhaniyi Ngati patha miyezi yoposa itatu, mutha kuganizira kugwiritsa ntchito choyendera kuti muzichita masewera olimbitsa thupi, zomwe zingathandize wodwalayo kuchira.

Zipangizo zothandizira kuyenda zingathandize kuchepetsa kulemera kwa thupi lapamwamba, motero kuchepetsa kulemera kwa miyendo ya m'munsi. Ndi zothandiza pochiritsa ndi kubwezeretsa kusweka kwa mafupa, koma muyenera kusamala nthawi yomwe mukugwiritsa ntchito. Mukasweka, muyenera kusamala kuti mupewe kugwiritsa ntchito chowongolera kwa nthawi yayitali.