Kuchita masewera olimbitsa thupi ndi njira yabwino kwambiri kwa okalamba kuti azitha kuwongolera komanso kukhala ndi mphamvu.Ndi chizoloŵezi chophweka, aliyense ayenera kuyima motalika ndi kukumbatira ufulu ndi ufulu poyenda.
No.1 Zolimbitsa Thupi Zokweza Zala Zam'manja
Uwu ndiye masewera osavuta komanso otchuka kwambiri kwa okalamba ku Japan.Anthu amatha kuchita paliponse ndi mpando.Imani mutagwira kumbuyo kwa mpando kuti mutetezeke.Pang'ono ndi pang'ono dzikwezeni pamwamba pa nsonga za zala zanu momwe mungathere, kukhala pamenepo kwa masekondi angapo nthawi iliyonse.Mosamala tsitsani mmbuyo ndikubwereza izi kakhumi.
No.2 Yendani Mzere
Imani mosamala mbali imodzi ya chipinda ndikuyika phazi lanu lakumanja kutsogolo kwanu kumanzere.Tengani sitepe kutsogolo, kubweretsa chidendene chanu chakumanzere kutsogolo kwa zala zakumanja.Bwerezani izi mpaka mutawoloka bwino chipindacho.Akuluakulu ena angafunike wina woti agwire dzanja lawo kuti azitha kuwongolera pamene akuzolowera kuchita izi.
No.3 Shoulder Rolls
Mutakhala kapena kuyimirira, (chilichonse chomwe chili chomasuka kwambiri kwa inu), pumulani manja anu kwathunthu.Kenaka tembenuzani mapewa anu kumbuyo mpaka atayikidwa pamwamba pazitsulo zawo, kuwagwira pamenepo kwa mphindi imodzi musanawabweretse patsogolo ndi pansi.Bwerezani izi nthawi khumi ndi zisanu mpaka makumi awiri.
Nthawi yotumiza: Sep-17-2022