Kuchita masewera olimbitsa thupi ndi njira yabwino kwambiri kwa okalamba kuti akhale ndi mphamvu komanso olimba. Ndi chizolowezi chosavuta, aliyense ayenera kukhala wokhoza kuyimirira ndikuvomereza kudziyimira pawokha komanso ufulu akamayenda.
Nambala 1 Yochita Masewera Olimbitsa Thupi
Iyi ndi njira yosavuta komanso yotchuka kwambiri yochitira masewera olimbitsa thupi kwa okalamba ku Japan. Anthu amatha kuchita izi kulikonse ndi mpando. Imani mutagwira kumbuyo kwa mpando kuti mukhale olimba. Dzikwezeni pang'onopang'ono mpaka pamwamba pa zala zanu zamanja momwe mungathere, khalani pamenepo kwa masekondi angapo nthawi iliyonse. Tsitsani pansi mosamala ndikubwereza izi nthawi makumi awiri.
Nambala 2 Yendani Mzere
Imani mosamala mbali imodzi ya chipinda ndipo ikani phazi lanu lamanja patsogolo pa lamanzere lanu. Pitani patsogolo, bweretsani chidendene chanu chakumanzere kutsogolo kwa zala zanu zakumanja. Bwerezani izi mpaka mutadutsa bwino chipindacho. Okalamba ena angafunike munthu woti awagwire dzanja kuti awonjezere mphamvu pamene akuzolowera kuchita izi.
Nambala 3 ya Mapewa Ozungulira
Mukakhala pansi kapena mutayimirira, (chilichonse chomwe chili chosavuta kwa inu), masulani manja anu kwathunthu. Kenako tembenuzani mapewa anu kumbuyo mpaka atayikidwa pamwamba pa malo awo, kuwagwira pamenepo kwa sekondi imodzi musanawabweretse patsogolo ndi pansi. Bwerezani izi kasanu ndi kamodzi mpaka makumi awiri.
Nthawi yotumizira: Sep-17-2022