Malangizo ena okhudza momwe mungasungire mpando wanu wa olumala kukhala woyera

Ndikofunikira kuyeretsa mpando wanu wa olumala nthawi iliyonse mukapita kumalo opezeka anthu ambiri, mwachitsanzo ku sitolo yayikulu. Malo onse okhudzidwa ayenera kutsukidwa ndi mankhwala ophera tizilombo toyambitsa matenda. Thirani mankhwala ophera tizilombo toyambitsa matenda ndi zopukutira zokhala ndi 70% ya mowa, kapena njira zina zovomerezeka zogulira mankhwala ophera tizilombo m'sitolo. Chotsukira chiyenera kukhala pamwamba kwa mphindi zosachepera 15. Kenako pamwamba pake payenera kutsukidwa ndi chopukutira ndikutsukidwa ndi nsalu yosapha tizilombo toyambitsa matenda. Onetsetsani kuti malo onse atsukidwa ndi madzi oyera ndikuumitsidwa bwino mutachotsa mpando wa olumala. Kumbukirani kuti ngati mpando wanu wa olumala sunaume bwino, ukhoza kuwononga. Nthawi zonse ndi bwino kutsuka chilichonse cha mpando wanu ndi nsalu yonyowa pang'ono, osati yonyowa.

Musagwiritse ntchito zosungunulira, zopaka utoto, zotsukira, zotsukira zopangidwa, zopaka utoto, kapena zopopera!

Kuti mudziwe zambiri za momwe mungayeretsere ziwalo zowongolera za olumala anu, muyenera kuyang'ana malangizo otsogolera. Musaiwale kupha tizilombo toyambitsa matenda m'malo opumulirako manja, zogwirira ndi zinthu zina zomwe ogwiritsa ntchito ndi osamalira amakhudzidwa nazo nthawi zambiri.

Mawilo a mpando wanu wa olumala amakhudzana ndi nthaka, motero amakhudzana ndi majeremusi osiyanasiyana. Ngakhale ngati simukuyeretsa tsiku lililonse, ndi bwino kuyeretsa nthawi iliyonse mukabwerera kunyumba. Onetsetsani kuti mankhwala ophera tizilombo ndi otetezeka kugwiritsa ntchito pampando wanu woyenda musanagwiritse ntchito. Muthanso kugwiritsa ntchito madzi a sopo ndikuumitsa mpando bwino. Musamachotse mpando wanu wa olumala wamagetsi kapena kuuyika pamalo olumikizirana ndi madzi.

Zogwirira ndi chimodzi mwa zinthu zomwe zimayambitsa matenda mu mpando wa olumala chifukwa nthawi zambiri zimakumana ndi manja ambiri, zomwe zimathandiza kuti kachilomboka kafalikire mosavuta. Pachifukwa ichi, ndikofunikira kuziyeretsa ndi sanitizer.

Chopumira cha mkono ndi chinthu chomwe chimagwiritsidwa ntchito pafupipafupi chomwe chimayenera kutsukidwa ndi tizilombo toyambitsa matenda. Ngati n'kotheka, mungagwiritse ntchito mankhwala oyeretsera pamwamba kuti muchiyeretse.

Khushoni ya mpando ndi khushoni yakumbuyo zonse ziwiri zimakhudzana ndi thupi lathu. Kupukuta ndi kutuluka thukuta kungathandize kuti mabakiteriya azichulukana komanso kufalikira. Ngati n'kotheka, yeretsani ndi mankhwala ophera tizilombo toyambitsa matenda, musiye kwa mphindi 15 ndipo muume ndi pepala kapena nsalu yotayidwa.