Ndi masewera ati omwe ndi oyenera okalamba mu kasupe

Masika akubwera, mphepo yofunda ikuwomba, ndipo anthu akutuluka m'nyumba zawo mopitilira m'masewera. Komabe, kwa abwenzi akale, kusintha kwa nyengo kumasintha msanga. Anthu ena okalamba ali ndi chidwi kwambiri ndi nyengo, ndipo tsiku lililonse masewera olimbitsa thupi adzasintha nyengo. Ndiye ndi masewera ati omwe ali oyenera okalamba mu kasupe? Kodi tiyenera kusamalira chiyani pamasewera okalamba? Kenako, tiyeni tiwone!

Ndi masewera ati omwe ndi oyenera okalamba mu kasupe
1.
Kuthamanga, komwe kumadziwikanso kuti kulima kwakuti, ndimasewera oyenera okalamba. Yakhala njira yopewera ndi kupachika matenda m'masiku ano ndipo imagwiritsidwa ntchito ndi anthu okalamba kwambiri. Kuthamanga ndikwabwino kwambiri kuti mugwire ntchito mwaluso komanso ntchito za m'mapapo. Zimatha kulimbikitsa ndikusintha ntchito ya mtima, kusintha kusangalatsa kwa mtima, kukulitsa mphamvu ya mtima, kukweza magazi a phyperder, matenda am'mimba, matenda oopsa ndipo matenda ena.
2. Yendani mwachangu
Kuyenda mofulumira paki sikungangolimbitsa mtima ndi mapapu, komanso sangalalani ndi malo. Kuyenda mwachangu kumawononga mphamvu zambiri ndipo sikuyambitsa kukakamiza kolumikizana.

3. Njinga
Masewera awa ndi oyenera kwambiri kwa okalamba ndi masewera olimbitsa thupi abwino komanso osatha. Kuzungulira sikungangoona malowo m'njira, komanso amangokakamizidwa ndi zolumikizana kuposa kuyenda ndi kukwera mtunda wautali. Kupatula apo, kugwiritsa ntchito mphamvu ndi maphunziro opirira sikochepera masewera ena.
4. Ponyani frisbee
Kuponya Frisbee kumafuna kuthamanga, motero amatha kupirira. Chifukwa chothamanga pafupipafupi, kuyimitsa ndi kusintha mayendedwe, kusinthika kwa thupi ndi kukhazikika kwa thupi kumakulitsidwanso.
Kodi okalamba amalimbitsa liti masika?
1. Sili koyenera kuchita masewera olimbitsa thupi m'mawa.Chifukwa choyamba ndikuti mpweya umakhala wodetsedwa m'mawa, makamaka mpweya wabwino kucha ndi woyipitsitsa; Chachiwiri ndichakuti m'mawa kwambiri ndi kuchuluka kwa matenda a senile, omwe ndi osavuta kuyambitsa matenda a thrumbrotia kapena arrhythmia.
2. Mlengalenga ndi woyeretsa pa 2-4 pm tsiku lililonse, chifukwa nthawi ino kutentha kwambiri ndikokwera kwambiri, mpweya ndiwogwira kwambiri, ndipo zonyansa ndiosavuta kwambiri; Pakadali pano, kudziko lanja ladzala ndi dzuwa, kutentha ndikoyenera, ndipo mphepo ndiyochepa. Munthu wachikulireyo ali ndi mphamvu ndi nyonga.
3. Pa 4-7 PM,Kuyankha kwa thupi kwa thupi kuzolowera zakunja kumafikira pamlingo wapamwamba kwambiri, kupirira kwa minofu ndikokwera, masomphenya ndi kumva kwa mitsempha ndi yabwino, kugulira kwa mtima ndi chokhazikika. Pakadali pano, masewera olimbitsa thupi amatha kukulitsa kuthekera kwa thupi la munthu komanso kusintha kwa thupi, ndipo kungasinthe kusintha kwamphamvu kwa mtima komanso kuchuluka kwa kuthamanga kwa magazi komanso kuchuluka kwa kuthamanga kwa magazi.

Chitani masewera olimbitsa thupi kwa okalamba
1. Khalani otentha
pali chotupa chamlengalenga. Thupi la munthu limatentha pambuyo pochita masewera olimbitsa thupi. Ngati simuchitapo kanthu kuti musangalale, mudzayamba kuzizira. Okalamba omwe ali ndi khalidwe labwino kwambiri ayenera kulipira chidwi kwambiri kuti azitha kutentha komanso nditachita masewera olimbitsa thupi kuti zitheke pakuchita masewera olimbitsa thupi.
2. Osachita masewera olimbitsa thupi kwambiri
M'nyengo yozizira yonse, kuchuluka kwa anthu ambiri okalamba ambiri amafupikitsidwa kwambiri poyerekeza ndi izi munthawi wamba. Chifukwa chake, masewera olimbitsa thupi akungolowa kasupe ayenera kuyang'ana kuchira ndikuchita zinthu zolumikizana.
3. Osatinso molawirira
Nyengo kumayambiriro kwa kasupe ndikotentha komanso kuzizira. Kutentha m'mawa ndi madzulo kumakhala kotsika kwambiri, ndipo pali zodetsa zambiri mlengalenga, zomwe sizoyenera kuchita masewera olimbitsa thupi; Dzuwa litatuluka ndipo matenthedwe amatuluka, kuchuluka kwa mpweya woipa mlengalenga kudzachepa. Ino ndi nthawi yoyenera.
4. Idyani pang'ono musanayambe kuchita masewera olimbitsa thupi
Ntchito yakuthupi ya okalamba siili bwino, ndipo kagayidwe kawo kamachedwa. Kudya koyenera kwa zakudya zotentha, monga mkaka ndi phala, masewera olimbitsa thupi asanayambenso kubwezeretsa madzi, kuwonjezera kutentha thupi, kumathandizira kuteteza magazi, ndikuwongolera mgwirizano wamagazi. Koma samalani kuti musadye zochuluka nthawi, ndipo payenera kukhala nthawi yopuma mukadzadya, kenako kuchita masewera olimbitsa thupi.