Ndi masewera ati omwe ali oyenera okalamba m'nyengo ya masika

Masika akubwera, mphepo yotentha ikuwomba, ndipo anthu akutuluka m'nyumba zawo mwachangu kukachita masewera. Komabe, kwa mabwenzi akale, nyengo imasintha mwachangu masika. Okalamba ena amakhudzidwa kwambiri ndi kusintha kwa nyengo, ndipo masewera olimbitsa thupi a tsiku ndi tsiku amasintha ndi kusintha kwa nyengo. Ndiye ndi masewera ati oyenera okalamba masika? Kodi tiyenera kusamala ndi chiyani pamasewera a okalamba? Kenako, tiyeni tiwone!

Ndi masewera ati omwe ali oyenera okalamba m'nyengo ya masika
1. Kuthamanga
Kuthamanga, komwe kumadziwikanso kuti kuthamanga kolimbitsa thupi, ndi masewera oyenera okalamba. Kwakhala njira yopewera ndi kuchiritsa matenda m'moyo wamakono ndipo anthu okalamba ambiri akugwiritsa ntchito. Kuthamanga ndi kwabwino pochita masewera olimbitsa mtima ndi mapapo. Kungalimbikitse ndikuwongolera ntchito ya mtima, kukonza kusangalala kwa mtima, kukulitsa mphamvu ya mtima, kuwonjezera mphamvu ya mtima, kukulitsa mitsempha ya mtima ndikulimbikitsa kuyenda kwa magazi m'mitsempha ya mtima, kuwonjezera kuyenda kwa magazi m'mitsempha ya mtima, komanso ndi kwabwino popewa ndi kuchiza matenda oopsa, kunenepa kwambiri, matenda a mtima, atherosclerosis, kuthamanga kwa magazi ndi matenda ena.
2. Yendani mwachangu
Kuyenda mofulumira m'paki sikungolimbitsa mtima ndi mapapo okha, komanso kusangalala ndi malo okongola. Kuyenda mofulumira kumafuna mphamvu zambiri ndipo sikupangitsa kuti mafupa azipanikizika kwambiri.

3. Njinga
Masewerawa ndi oyenera kwambiri okalamba omwe ali ndi thanzi labwino komanso masewera olimbitsa thupi nthawi zonse. Kukwera njinga sikuti kungowona malo okhawo panjira, komanso kumakhala ndi mphamvu zochepa pamafupa kuposa kuyenda ndi kuthamanga mtunda wautali. Kupatula apo, kugwiritsa ntchito mphamvu ndi maphunziro opirira sikuchepera masewera ena.
4. Kuponya Frisbee
Kuponya Frisbee kumafuna kuthamanga, kotero imatha kuchita masewera olimbitsa thupi. Chifukwa chothamanga pafupipafupi, kuyima ndi kusintha njira, kusinthasintha kwa thupi kumawonjezekanso.
Kodi okalamba amachita masewera olimbitsa thupi bwino nthawi ya masika liti?
1. Sikoyenera kuchita masewera olimbitsa thupi komanso kuchita masewera olimbitsa thupi m'mawa.Chifukwa choyamba n’chakuti mpweya umakhala wodetsedwa m’mawa, makamaka mpweya wabwino usanache ndi woipa kwambiri; Chachiwiri n’chakuti m’mawa ndi pamene pamapezeka matenda ambiri a ukalamba, zomwe n’zosavuta kuyambitsa matenda a thrombosis kapena arrhythmia.
2. Mpweya umakhala woyera kwambiri nthawi ya 2-4 pm tsiku lililonse, chifukwa nthawi ino kutentha kwa pamwamba ndi kwakukulu kwambiri, mpweya ndi wochuluka kwambiri, ndipo zoipitsa ndi zomwe zimafalikira mosavuta; Panthawiyi, dziko lakunja lili lodzaza ndi dzuwa, kutentha kuli koyenera, ndipo mphepo ndi yaying'ono. Munthu wachikulireyo ali wodzaza ndi mphamvu ndi mphamvu.
3. Nthawi ya 4-7 pm,Mphamvu ya thupi yolimbana ndi kupsinjika maganizo kuti igwirizane ndi malo akunja imafika pamlingo wapamwamba kwambiri, kupirira kwa minofu kumakhala kwakukulu, masomphenya ndi kumva zimakhala zosavuta, kusinthasintha kwa mitsempha kumakhala bwino, kugunda kwa mtima ndi kuthamanga kwa magazi zimakhala zochepa komanso zokhazikika. Panthawiyi, kuchita masewera olimbitsa thupi kumatha kuwonjezera mphamvu ya thupi la munthu komanso kusinthasintha kwa thupi, ndipo kumatha kusintha bwino momwe kugunda kwa mtima kumayendera komanso kuchuluka kwa kuthamanga kwa magazi komwe kumachitika chifukwa cha kuchita masewera olimbitsa thupi.

Kuchita masewera olimbitsa thupi kwa okalamba nthawi ya masika
1. Sungani kutentha
Pali kuzizira mumlengalenga wa masika. Thupi la munthu limakhala lotentha mukatha kuchita masewera olimbitsa thupi. Ngati simutenga njira zoyenera zotenthetsera, mudzazizira mosavuta. Okalamba omwe ali ndi thanzi lofooka ayenera kusamala kwambiri kuti azitenthetsera akamachita masewera olimbitsa thupi komanso akatha kuchita masewera olimbitsa thupi kuti asazizire akamachita masewera olimbitsa thupi.
2. Osachita masewera olimbitsa thupi kwambiri
M'nyengo yozizira yonse, kuchuluka kwa zochita za okalamba ambiri kumachepa kwambiri poyerekeza ndi nthawi yanthawi zonse. Chifukwa chake, masewera olimbitsa thupi omwe angoyamba kumene masika ayenera kuyang'ana kwambiri pakuchira ndikuchita masewera olimbitsa thupi komanso olumikizana.
3. Osati molawirira kwambiri
Nyengo kumayambiriro kwa masika imakhala yotentha komanso yozizira. Kutentha kwa m'mawa ndi madzulo kumakhala kochepa kwambiri, ndipo pali zinthu zambiri zodetsa mumlengalenga, zomwe sizili zoyenera kuchita masewera olimbitsa thupi; Dzuwa likatuluka ndipo kutentha kukakwera, kuchuluka kwa carbon dioxide mumlengalenga kumachepa. Ino ndi nthawi yoyenera.
4. Idyani pang'ono musanayambe kuchita masewera olimbitsa thupi
Ntchito ya okalamba ndi yofooka, ndipo kagayidwe kawo ka thupi kamakhala kochepa. Kudya zakudya zotentha monga mkaka ndi chimanga moyenera musanachite masewera olimbitsa thupi, kuwonjezera kutentha, kufulumizitsa kuyenda kwa magazi, komanso kukonza mgwirizano wa thupi. Koma samalani kuti musadye kwambiri nthawi imodzi, ndipo payenera kukhala nthawi yopuma mutadya, kenako muzichita masewera olimbitsa thupi.