Ndi masewera ati omwe ali oyenera kwa okalamba masika

Spring ikubwera, mphepo yofunda ikuwomba, ndipo anthu akutuluka m'nyumba zawo kukachita masewera.Komabe, kwa abwenzi akale, nyengo imasintha mofulumira m’kasupe.Okalamba ena amakhudzidwa kwambiri ndi kusintha kwa nyengo, ndipo masewera olimbitsa thupi tsiku ndi tsiku amasintha ndi kusintha kwa nyengo.Ndiye ndi masewera ati omwe ali oyenera kwa okalamba masika?Kodi tiyenera kulabadira chiyani m’maseŵera a okalamba?Kenako, tiyeni tiwone!

Ndi masewera ati omwe ali oyenera kwa okalamba masika
1. Jog
Kuthamanga, komwe kumadziwikanso kuti kulimbitsa thupi, ndi masewera oyenera okalamba.Yakhala njira yopewera ndi kuchiza matenda m'moyo wamakono ndipo imagwiritsidwa ntchito ndi okalamba ambiri.Kuthamanga ndikwabwino pochita masewera olimbitsa thupi amtima ndi m'mapapo.Ikhoza kulimbikitsa ndi kupititsa patsogolo ntchito ya mtima, kupititsa patsogolo chisangalalo cha mtima, kuonjezera contractility ya mtima, kuonjezera kutulutsa kwa mtima, kukulitsa mitsempha ya mitsempha ndi kulimbikitsa kufalikira kwa mitsempha ya coronary, kuonjezera kutuluka kwa magazi. Mtsempha wamagazi, ndipo ndi wabwino kupewa ndi kuchiza hyperlipidemia, kunenepa kwambiri, matenda amtima, arteriosclerosis, matenda oopsa ndi matenda ena.
2. Yendani mwachangu
Kuyenda mwachangu paki sikungangogwiritsa ntchito mtima ndi mapapo, komanso kusangalala ndi malo.Kuyenda mofulumira kumadya mphamvu zambiri ndipo sikumayambitsa kupanikizika kwambiri pamagulu.

3. Njinga
Masewerawa ndi oyenera kwa okalamba omwe ali ndi thanzi labwino komanso masewera osatha.Kupalasa njinga sikungowona zokongola m'njira, komanso kumakhala ndi zovuta zochepa pamalumikizidwe kuposa kuyenda ndi kuthamanga mtunda wautali.Kupatula apo, kugwiritsa ntchito mphamvu ndi maphunziro opirira sizocheperapo kuposa masewera ena.
4. Ponyani Frisbee
Kuponya Frisbee kumafuna kuthamanga, kotero kumatha kupirira.Chifukwa cha kuthamanga pafupipafupi, kuyimitsa ndi kusintha mayendedwe, mphamvu ndi kukhazikika kwa thupi zimakulitsidwanso.
Ndi liti pamene okalamba amachita bwino masika
1. Sikoyenera kuchita masewera olimbitsa thupi komanso kulimbitsa thupi m'mawa.Chifukwa choyamba ndi chakuti mpweya umakhala wodetsedwa m'mawa, makamaka mpweya usanache ndi woipa kwambiri;Chachiwiri ndi chakuti m'mawa ndizovuta kwambiri za matenda a senile, zomwe zimakhala zosavuta kuyambitsa matenda a thrombotic kapena arrhythmia.
2. Mpweya umakhala waukhondo kwambiri 2-4 pm tsiku lililonse, chifukwa nthawi ino kutentha kwapamtunda kumakhala kokwera kwambiri, mpweya ndi umene umagwira ntchito kwambiri, ndipo zowononga ndizo zimafalikira mosavuta;Panthawiyi, dziko lakunja liri lodzaza ndi dzuwa, kutentha kuli koyenera, ndipo mphepo imakhala yochepa.Nkhalamba yodzala ndi mphamvu ndi mphamvu.
3. Nthawi ya 4-7pm,mphamvu ya kuyankha kupsinjika kwa thupi kuti igwirizane ndi chilengedwe chakunja imafika pamtunda wapamwamba kwambiri, kupirira kwa minofu kumakhala kwakukulu, masomphenya ndi kumva zimakhala zomveka, kusinthasintha kwa mitsempha kumakhala bwino, kugunda kwa mtima ndi kuthamanga kwa magazi kumakhala kochepa komanso kokhazikika.Panthawiyi, masewera olimbitsa thupi amatha kukulitsa kuthekera kwa thupi la munthu komanso kusinthasintha kwa thupi, ndipo amatha kusinthana ndi kuthamanga kwa mtima komanso kuthamanga kwa magazi chifukwa cha masewera olimbitsa thupi.

Zolimbitsa thupi okalamba masika
1. Muzitentha
mumazizira m'mlengalenga.Thupi la munthu limatentha pambuyo pochita masewera olimbitsa thupi.Ngati simuchita bwino kuti mutenthedwe, mutha kuzizira mosavuta.Okalamba omwe ali ndi thanzi labwino ayenera kusamala kwambiri kuti azitha kutentha panthawi yochita masewera olimbitsa thupi komanso pambuyo pake kuti apewe kuzizira panthawi yolimbitsa thupi.
2. Osachita masewera olimbitsa thupi kwambiri
M'nyengo yozizira yonse, kuchuluka kwa ntchito za okalamba ambiri kumachepetsedwa kwambiri poyerekeza ndi nthawi zonse.Chifukwa chake, masewerawa atangolowa m'kasupe ayenera kuyang'ana pakuchira ndikuchita zina zolimbitsa thupi komanso zolumikizana.
3. Osati mofulumira kwambiri
Nyengo kumayambiriro kwa kasupe kumakhala kofunda komanso kozizira.Kutentha m'mawa ndi madzulo kumakhala kochepa kwambiri, ndipo pali zonyansa zambiri mumlengalenga, zomwe sizili zoyenera kuchita masewera olimbitsa thupi;Dzuwa likatuluka komanso kutentha kumakwera, mpweya woipa umene uli mumlengalenga umachepa.Iyi ndi nthawi yoyenera.
4. Idyani moyenera musanachite masewera olimbitsa thupi
Thupi la okalamba limakhala lochepa kwambiri, ndipo kagayidwe kawo kake kamayenda pang'onopang'ono.Kudya moyenerera zakudya zina zotentha, monga mkaka ndi chimanga, musanayambe kuchita masewera olimbitsa thupi kungawonjezere madzi, kumawonjezera kutentha, kumathandizira kuti magazi aziyenda bwino, komanso kuti thupi likhale logwirizana.Koma samalani kuti musadye kwambiri panthawi imodzi, ndipo payenera kukhala nthawi yopuma mutatha kudya, ndiyeno muzichita masewera olimbitsa thupi.