Okalamba ambiri amamva kupweteka kwa mwendo m'nyengo yozizira kapena masiku amvula, ndipo nthawi zambiri zimakhala zovuta kuyenda.Ichi ndi chifukwa cha "miyendo yozizira yakale".
Kodi mwendo wakale wozizira umayamba chifukwa chosavala ma john aatali?N’chifukwa chiyani mawondo a anthu ena amapweteka pakazizira?Ponena za miyendo yozizira yakale, chidziwitso chotsatirachi chomwe muyenera kudziwa.
Kodi miyendo yozizira yakale ndi chiyani?
Miyendo yakale yozizira kwenikweni ndi nyamakazi ya bondo, matenda olowa m'mafupa, osayamba chifukwa cha rheumatism.
Kodi chifukwa cha miyendo yakale yozizira ndi chiyani?
Kukalamba ndi kuvala kwa articular cartilage ndizomwe zimayambitsa miyendo yakale yozizira.Pakalipano, amakhulupirira kuti kukalamba, kunenepa kwambiri, kupwetekedwa mtima, kupsyinjika ndi zinthu zina zidzafulumizitsa kuvala kwa cartilage pamwamba pa bondo.
Anthu amtundu wotsatirawa amatha kudwala miyendo yakale yozizira:
Anthu onenepa
Kunenepa kwambiri kumawonjezera katundu pamagulu a mawondo, kumawonjezera kupanikizika kwa cartilage ya articular, ndipo kumapangitsa kuti mawondo awonongeke kwambiri.
Makazi otupa
Kwa amayi omwe amasiya kusamba, mphamvu ya fupa ndi zakudya za cartilage zimachepa, ndipo cartilage ya articular imakhala yovala komanso kuwonongeka, zomwe zimawonjezera matenda a nyamakazi.
Anthu ovulala mawondo
Knee articular cartilage ingathenso kuwonongeka ikavulala, makamaka kwa odwala omwe ali ndi fractures ya mawondo.Ambiri a articular cartilage amawonongekanso mosiyanasiyana panthawi yosweka.
Pomwe ali ndi ntchito zapadera
Mwachitsanzo, anthu ogwira ntchito zolimbitsa thupi kwambiri, azitsanzo, othamanga, kapena anthu omwe nthawi zambiri amachita masewera olimbitsa thupi mopambanitsa kapena mosayenera.
Kodi mudzakhala ndi "miyendo yakale yozizira" ngati simuvala ma john aatali?
Miyendo yakale yozizira si chifukwa cha kuzizira!Kuzizira sizomwe zimayambitsa matenda a mafupa a bondo.Ngakhale kuti palibe mgwirizano wachindunji pakati pa miyendo yozizira ndi yakale yozizira, kuzizira kumawonjezera zizindikiro za miyendo yakale yozizira.
M'nyengo yozizira, tikulimbikitsidwa kulimbitsa kutentha kwa miyendo.Osanyamula zolimba.Kuvala ma john aatali ndi chisankho chabwino mukamamva kuzizira.Mukhozanso kuvala mapepala a mawondo kuti mukhale otentha.
Momwe mungatetezere bwino bondo?
0 1 "Chepetsani zolemetsa" pamabondo
Makamaka amatanthauza kuwonda, yomwe ndi njira yabwino yothetsera ululu wa mawondo.Ngati chiwerengero cha BMI chikuposa 24, ndiye kuti kuwonda ndikofunikira kwambiri kuteteza bondo la wodwalayo.
02 Zochita zolimbitsa thupi zolimbitsa mphamvu ya minofu ya miyendo yapansi
Minofu yamphamvu ya ntchafu imatha kusintha kwambiri ululu wa mawondo.Ikhoza kulimbikitsa kuchitapo kanthu kwa mphamvu ya minofu yapansi pa moyo watsiku ndi tsiku.
03 Samalani kusunga mfundo za mawondo
Kulimbitsa kutentha kwa mawondo a mawondo m'moyo wa tsiku ndi tsiku kungachepetse kupweteka kwa mawondo ndikuletsa kupweteka kwa mawondo kuti zisabwererenso.
04 Kugwiritsa ntchito zida zothandizira panthawi yake
Odwala okalamba omwe ali kale ndi ululu wa mawondo amatha kugwiritsa ntchito ndodo kuti agawane nkhawa pamagulu a mawondo.
05 Pewani kukwera mapiri, chepetsani kugwa ndi kukwera ndi kutsika masitepe
Kukwera, kukwera ndi kukwera ndi kutsika masitepe kudzawonjezera kwambiri kulemedwa kwa bondo.Ngati muli ndi ululu wa mawondo, muyenera kuyesetsa kupewa zinthu zoterezi.Ndikoyenera kutenga kuthamanga, kuyenda mwachangu, Tai Chi ndi njira zina zochitira masewera olimbitsa thupi.
Gwero: Science Popularization China, National Healthy Lifestyle Action, Guangdong Health Information
Nthawi yotumiza: Feb-16-2023